Steven Godlewski's Articles in Healthy Recipe Show All|Display Category|Title|Newest|Oldest Flush The Pills for Better Health When you take anything in pill form, your body is only absorbing about 10 to 20% of it. The rest is eliminated as waste by the body. This is especially true for vitamins and nutrients that are in pill form. However, when you take vitamins and nutrients in liquid form, the body absorbs approximately 98% of it, allowing the nutrients

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