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Steven Godlewski's Articles in Colon Health

  • The Effect of Water On The Colon
    Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don’t realize is the detrimental effects this has on our bodies - especially our colons. We often mistakenly think that we are getting plenty to drink, simply because we do not feel thirsty. Unfortunately, this is not a correct assumption.
  • Does Your Colon Get Enough Exercise?
    Located at the bottom part of the large intestine, the colon is considered a muscle, and it is thought to be one of the strongest muscles in the human body. This large muscle is exercised when we have bowel movements. Unfortunately, most people’s colons are not getting nearly enough exercise!

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