Steven Godlewski's Articles Display Category|Title|Newest|Oldest Drink Your Way To Good Health You may also believe that you get enough water because you drink beverages that have water as an ingredient, such as coffee, tea, and sodas. Even though these beverages are made with water, when they are ingested, they actually cause us to lose water! You don’t need other beverages - what you need is water. Those other beverages should be a once-in-a-while thing, not a daily thing! Antioxidants and Women’s Health Women have a great number of potential health issues to be concerned about. This doesn’t mean that men don’t have concerns of their own; it just means that women seem to have a lot more things that can go wrong with their bodies than men do, including natural processes, such as pregnancy and menopause. How To Get The Antioxidants Your Body Craves We are all so full of toxins that our bodies are struggling to get or stay healthy! These toxins not only cause serious diseases, such as cancer, they can also cause us to experience depression or have trouble maintaining a healthy weight - among other things. Unfortunately, we can’t avoid these toxins. They are in the air we breathe, and in the food we eat Building Muscle while Losing Fat - Is It Really Possible? Many female dieters’ avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don’t want to ‘bulk up.’ Some dieters who don’t know this go forward with a great muscle building exercise program, only to drop it when they weigh and find that they weigh a couple of pounds more than they did when they started their diets! Using Natural Antibiotics In today’s world, germs are getting smarter - and they are outsmarting modern medicine in a very scary way. You may have heard of all the recent outbreaks of Staph Infections around the world. This staph is literally building a resistance to antibiotics. It is an epidemic, and it can lead to death. Relieving Depression from the Inside Everybody gets down or feels blue from time to time. It’s a natural thing. But others get truly and seriously depressed - unable to cope with day-to-day life or to live their lives in anything resembling a normal fashion. The Effect of Water On The Colon Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don’t realize is the detrimental effects this has on our bodies - especially our colons. We often mistakenly think that we are getting plenty to drink, simply because we do not feel thirsty. Unfortunately, this is not a correct assumption. Your Multi Vitamin Is Not Enough! Everybody should take a good multi vitamin each day. Taking that multi vitamin should become a habit - like brushing your teeth. However, one should never assume that they are getting all of the nutrients and minerals that they need, simply because they are taking a multi vitamin. In most cases they are not. Preventing Colon Cancer The first step to preventing colon cancer is understanding what the risk factors are. Knowing that you are at risk will help motivate you to take the necessary steps to prevent it. Even if you are at high risk for colon cancer, there are steps that you can take to decrease your risk. A Balanced Body for a Balanced Mind As strong as the mind is, however, our bodies can also affect the strength of our minds. For instance, when illness starts wearing our bodies down, our bodies start wearing our brains down as well. Our attitude and outlook on life is altered, simply because we are ill. Glucosamine for Healthy Bones Man cannot live on bread alone, and bones can’t be healthy with calcium alone. They also need Glucosamine. The human body naturally produces Glucosamine, but as we grow older, our bodies stop producing enough Glucosamine, causing our bones and joints to wear out at a much faster rate. This affects your hips, knees, and hands, causing bone spurs, pain, deformity, and reduced movement and flexibility. Does Your Colon Get Enough Exercise? Located at the bottom part of the large intestine, the colon is considered a muscle, and it is thought to be one of the strongest muscles in the human body. This large muscle is exercised when we have bowel movements. Unfortunately, most people’s colons are not getting nearly enough exercise! Osteoporosis in Postmenopausal Women Women are at a very high risk for bone loss, osteoarthritis, and osteoporosis. Once they reach menopause, or have a hysterectomy, that risk is greatly increased. Many people mistakenly believe that osteoarthritis and osteoporosis only affect very old people, but this just is not true - especially in the case of postmenopausal women. Herbal Body Wraps for Good Health and Weight Loss Just as you work to keep the inside of your body healthy, you should also take measures to keep the outside of your body healthy. After all, many toxins and germs enter our bodies through the skin. As such, the skin should be cleansed, purified, and detoxified on a regular basis. Not only is this healthy for the skin, it also aids in maintaining good health on the inside. How Antioxidants Help To Relieve Pain While the body does produce its own natural antioxidants to get rid of these toxins and cleanse the body, they aren’t enough. In fact, as we age, the body’s production of natural antioxidants decreases dramatically, leaving the door wide open for those toxins to literally take over our bodies! Flush The Pills for Better Health When you take anything in pill form, your body is only absorbing about 10 to 20% of it. The rest is eliminated as waste by the body. This is especially true for vitamins and nutrients that are in pill form. However, when you take vitamins and nutrients in liquid form, the body absorbs approximately 98% of it, allowing the nutrients Lack of Calcium Breeds Disease While calcium keeps our bones and teeth strong, those bones and teeth also store the calcium that the body needs – allowing the body to break down and rebuild bone when it needs that calcium. Antioxidants and the Prevention of Breast Cancer So far, in 2006 alone, there have been over 212,000 new cases of invasive breast cancer diagnosed, as well as over 61,000 cases of non-invasive breast cancer. Over 40,000 women will die from breast cancer in 2006 alone. How To Fight The Effects of Aging - From The Inside Out It seems that when we turn thirty, we instantly start noticing fine lines in our faces. By the time we turn forty, we are feeling aches and pains that weren’t there a few years ago. When we turn fifty, we are having ‘procedures’ that we never dreamed that we would have. Relief From Alzheimer’s Disease With Vitamins Alzheimer’s disease itself cannot be prevented, but there are steps people can take in order to reduce memory loss and dementia when it comes to the development of the disease. Also, some scientists speculate that even though it cannot be completely prevented, there are some things people can do in order to reduce their risk of developing the disease. How Much Calcium Do You Need? We need calcium to keep our bones and teeth strong, but it is also needed to help our muscles contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to prevent diseases such as Osteoporosis. Without calcium our bodies are in big trouble! Gentle Colon Cleansing - Is It Possible? This accumulation of waste also prevents us from absorbing nutrients that our bodies need. Many people envision colon cleansing as an unpleasant procedure that is done at the doctor’s office, involving a hose. This is no longer the case. Colon cleansing can be done orally, and it is not painful at all. In fact, it can be a very gentle process. Heartburn and Vitamins Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes. Many people can significantly reduce the occurrence of symptoms by avoiding heartburn triggers and behaviors that contribute to acid reflux flare-ups. Not everyone suffers from heartburn, even when they eat spicy foods. For millions of people, however, heartburn is a chronic condition. There are several reasons an individual's heartburn will occur. Supplements Important to Cystic Fibrosis Patients Vitamins A, D and E have been found to be deficient in early diagnosed infants as well as older patients. Different levels of these vitamins are prescribed depending on the age of the patient, whether the patient is pancreatic insufficient or sufficient and other health factors that can be affected by cystic fibrosis. Vitamin K may also be prescribed under certain conditions. Vitamins to Assist Management of Epilepsy For some with epilepsy treatment with drugs in necessary at all times while others may not need or desire to use prescription medication to assist with the management of the disease. No matter which of these two categories you may fall under, vitamins may be a very appealing addition to managing the disease. Different Types of Calcium These different types of calcium are used for their own special properties. The use of each of these is safe, and most likely a healthy choice. By choosing to use these you are enabling your body to function properly and correctly. Aloe for Digestion and Anti-Inflammatory Your stomach digests what is good for you and sometimes it even gets what isn’t good for you, but there are times when the stomach finds something in foods that it does not digest. The left over undigested food then stays in the stomach and starts to collect around the outer edges of the stomach. Vitamins to Relieve Headaches Often the over-the-counter headache medicines do not do enough to provide relief and don't prevent the recurrent headaches they suffer from. More often than not a combination of vitamins and supplements will prevent the constant recurring headaches many people experience. Vitamins for Anxiety and Panic Disorders Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases. Vitamins Helpful for Depression The addition of these vitamins and/or minerals to the diet of a person suffering from depression can be just what they need to start down the path to a happy, balanced life. Finding the Right Supplement Finding the supplement that is right for you can be hard. There are so many different supplements out there today that all promise to do one thing or another and when you actually try them you find that they don’t do what they say they do. Can Vitamins Help With Lupus Some of the first symptoms are similar to those common with arthritis, Lyme disease, and fibromyalgia such as swelling and pain of the joints, sometimes with a fever. Many cases also have a characteristic rash that appears across the Lack of Calcium and Kids Today we lack a lot of calcium in our diets. We need a good amount of calcium to keep our bones teeth muscles and blood stream healthy. Calcium is supposed to be the most commonly found Vitamins Beneficial to Diabetes Suffers Anyone who suffers from diabetes knows that the effects it has on your body can be many and vary from person to person. For many people the effects are few, but for some they Dealing with Allergies Using Vitamins For millions of people allergies are something they think they have to live with. Similarly many people believe the only way to treat allergies is with medication. For some people that may be true, however for many people vitamins are a The Many Uses of Aloe Vera Most people know what Aloe Vera is. It is a type of plant grown on land that is most commonly used for sun burns. What people don’t know about Aloe Vera is the many uses of it from the past. Managing Arthritis Pain Calcium and Vitamins Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. Managing Fibromyalgia Symptoms with Vitamins Fibromyalgia, or Fibromyalgia Syndrome (FMS), is generally characterized by pain in the muscles and bones, multiple tender points located on different parts of the body, trouble sleeping (or waking up still feeling tired). Calcium and Osteoporosis How Do We Keep It Working Most people know that calcium is important to building and maintaining strong bones, teeth, and muscles. However, many are unaware of the Red Sea Vegetation and Calcium Red sea plants are found in salt waters, and can be anywhere from 650 feet down to 2000 feet below the surface. They can break easily and so they grow just deep enough. Vitamins and Your Metabolism Vitamins are important to keep our metabolisms running correctly. When our bodies lack Vitamins Sea Vegetation and Heart Problems Sea plants have been used for many heart problems. It helps lower the risk for heart disease, and can help detoxify the blood that is pumped through out the heart. Calcium and Aging As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Aloe and Blood Sugar How Aloe can help stabilize blood sugar levels

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