Steven A Johnson's Articles in Osteoporosis Show All|Display Category|Title|Newest|Oldest Workouts To Help Prevent Osteoporosis Osteoporosis causes bones to become fragile and more likely to break. While women are more likely to have osteoporosis, men can also develop it. Regular resistance exercise working the upper-and lower-body muscles, along with a healthy diet that includes calcium and vitamin D, will help prevent the onset of osteoporosis. These exercises are designed for people who do not have a diagnosis of osteoporosis. Check with a doctor before starting any exercise routine. Perform the...

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