Steven A Johnson's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Exercise Tips For Seniors It's important for people of all ages, especially seniors, to stay active. According to the Centers for Disease Control, being physically active can reduce your risk of dying from heart disease and decreases the risk of colon cancer, diabetes and high blood pressure. Physical activity also helps control weight:; contributes to healthy bones, muscles and joints; relieves the pain of arthritis; reduces symptoms of anxiety and depression; and can devrease the need for hospitaliz... No More Excuses Not To Exercise! You're too busy, too tired. too intimidated by treadmills and dumbells and guys in muscle tees-yes, you have plenty of reasons not to exercise. But there are even more reasons to exercise. Time and time again, exercise has been proven to boost overall physical, mental and emotional well-being. Everyone would agree that exercise is a vital component of any long-term weight-control program. Therefore, establishing an exercise routine that works for you is important. As human...

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