Steve P Smith's Articles in Vitamins-Supplements Show All|Display Category|Title|Newest|Oldest Just What Are Your Optimal Levels Of Vitamin C Intake? Amongst the general public today, vitamin C is probably the most popular of all nutritional supplements, perhaps principally because it is widely believed to be effective as a cure for the common cold. But there is much more to the nutrient than this, as was demonstrated by the celebrated Dr Linus Pauling, whose pioneering work hailed optimal intakes of vitamin C as a powerful weapon against flu, heart disease and even cancer. Pauling’s books became extremely popular, but ... Why Pyridoxine May Be The Most Vital Of All The B Complex Vitamins Vitamin B6, also known as pyridoxine, has been known to medical science since the 1930s, and like the other B complex vitamins performs numerous functions which are essential for human health. A regular supply must be ensured from the diet because the vitamin can be neither synthesised nor stored in the body. Vitamin B6 has probably attracted most attention from medical researchers and nutritional therapists as a means of reducing blood homocysteine levels, because an ... Vitamin C: Why You Can’t Assume You’re Getting Enough Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago. Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ulti... Significant Deficiencies Of Dietary Magnesium Are Surprisingly Common Magnesium is one of the most important minerals for human health and is required throughout the body; but by far the largest quantities are found in the bones and muscles. Almost all the body’s enzymes are dependent to some degree on adequate supplies of magnesium, and these enzymes are essential for several hundred vital metabolic reactions; amongst the most important being the production of energy within cells through the metabolism of dietary proteins, carbohydrates and... Devotees Of Liquid Nutrition Hail The End Of The Horse Pill It’s perhaps one of the sadder ironies of our time that the astonishing affluence we enjoy in inessential luxuries should be accompanied by increasing poverty in the most basic necessity of all – the very food we eat. The one thing in which our modern Western diet is not deficient, of course, is calories, as a glance at our surging rates of obesity and diabetes will quickly confirm. But these calories are largely provided in the form of refined carbohydrates, sugar and fat...

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