Steve P Smith's Articles in Healthy Diet Show All|Display Category|Title|Newest|Oldest Beating The Free Radicals: Why Your Diet Alone May Not Be Enough Fail to ensure that your diet is adequate in anti-oxidants and you’re asking for your body to be attacked by free radicals. And the potential severity of this attack should not be underestimated, because free radicals are strongly implicated in the aging and degeneration of our cells and therefore of our bodies as a whole. If you’re at all interested in diet and nutrition you’ve probably heard of free radicals and gathered that they’re regarded as highly damaging. You may ...

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