Steve P Smith's Articles in Eye-Vision Show All|Display Category|Title|Newest|Oldest Lutein And Zeaxanthin For Healthy Eyes “Carotenoids” is the term which describes the large range of more than 600 phytochemical pigments from which many plants derive their characteristic red, orange or yellow colourings. Those most commonly found in modern Western diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene. Alpha and beta-carotene have traditionally attracted most attention as they can be synthesised by the body to form vitamin A, one of the body’s most powerful anti-oxidants, im... Try Bilberries In Your Diet For Long Term Eye Protection Like other anti-oxidants, plant flavonoids (or bioflavonoids) are important protectors against the cellular damage and associated degenerative diseases caused by free radicals. Flavonoids are also the compounds which give fruits and vegetables their colour, and the juice and skin of the bilberry, like that of cranberries and elderberries, is particularly rich in a type known as anthocyanidins, which impart their distinctive blue pigment. Recently hailed by nutritionists as...

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