Steve Johnson's Articles in Build Muscle Show All|Display Category|Title|Newest|Oldest Some Tips For Muscle Fitness These days we hear an awful lot about cardio fitness and it seems muscle fitness has taken a bit of a back seat. Now there’s no question that cardio is very important but muscle is as important as cardio for a variety of reasons. Muscle groups becomes stronger the more they are worked. There is a bit of a misconception out there because people believe that if they concentrate on muscle fitness and working those muscles then suddenly they will become buff almost overnight...

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