Simon Evans's Articles in Weight Management Show All|Display Category|Title|Newest|Oldest The Glycemic Index is Your Key to Weight Control The glycemic index is a measure of how fast certain foods burn in your body and how fast they raise your blood sugar. Paying attention to the glycemic index of foods will help you get control and keep control of your weight and will help you reduce the cravings for the kinds of foods that are making you overweight in the first place.

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