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Simon Evans's Articles in Stress Management

  • Don’t Stress It
    Stress can be bad for the brain, the heart and your immune system. New evidence unveils how stress hurts new brain cell's chance of survival.
  • Eat Fat and Stress Out
    A new study shows that even a single high fat meal can increase your blood pressure in response to stress. This in turn may lead to a future of chronic high blood pressure and hear disease
  • Refuse to Stress
    Exercise improves brain functions that help you deal with stress, focus and gain more productivity.

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