Simon Evans's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Take your Grandparents on a long Walk to the Fishing Hole New studies show the benefits of physical activity and omega-3s on keeping the elderly brain agile and away from Alzheimer's disease or other dementias. No Running in School? Physical education is proven to improve academic performance in school and slow down brain aging in adults. Still, our schools continue to cut PE and now are banning running games on recess. What's going on? Physical Fitness Improves Brain Health Studies show conclusively that exercise improves brain function. Every one knows that exercise is good for you but sometimes the benefit to the brain is overlooked. This article describes some of the positive effects that exercise has on brain function and mental health, including protection against neurodegenerative disease and improvements in mental health.

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