Sharon Hopkins's Articles in Other Therapies Show All|Display Category|Title|Newest|Oldest Proprioceptive Neuromuscular Facilitation | Pnf What is PNF Proprioceptive Neuromuscular Facilitation or PNF is a type of flexibility therapy. It is based on the principles of functional human anatomy and neurophysiology, Proprioceptive Neuromuscular Facilitation uses proprioceptive input to improve muscle flexibility and strength. Proprioceptors are sensory nerve-ending in muscles, tendons, and joints. They provide a sense of the body’s position by responding to stimuli from within the body. Proprioceptive Neuromuscula... Neuromuscular Therapy What is Neuromuscular Therapy Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930’s by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two. Neuromuscular therapy enhances the function of joints and muscles, and speeds healing by facilitating the release endorphins. How... Integrative Manual Therapy What is it? One of the body's most amazing attributes is its ability to heal itself. Most health problems occur due to blockages and other dysfunctions that slow down or reduce the body’s healing properties. Integrative Manual Therapy is a unique set of techniques and methodologies that address pain, dysfunction, disease and disability by locating the causes of these dysfunctions or blockages and reopening the body's natural lines of communication. Once this inherent flow... Bowen Technique Bowen technique is a remarkable holistic body therapy that balances and integrates all the physical and energetic systems releasing the blockages that separate us from our natural state of perfect health and absolute freedom. Bowen Therapy was developed in Australia by Tom Bowen. It is a system of subtle and precise mobilizations called "Bowen moves" over muscles, tendons, nerves and fascia. A treatment consists of a series of specific sequences of moves called procedures,... Nauli – Clean The Body Of Impurities Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body, otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa. When the abdominal wall becomes concave, the front abdominal ... Dhauti – An Excellent Stomach Cleanser. Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since it is one of the main organ in the human body and the health of the human being dependent on the condition of the stomach, hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing. Dhauti is of three types: • Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses...

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