Safron Jeen's Articles in Cholesterol Show All|Display Category|Title|Newest|Oldest How To Bring Back Normal Levels Of High Blood Cholesterol? Higher levels of blood cholesterol can be lowered if one reduces the intake of saturated fat such as ghee, butter, cream, egg-yolk, etc. Only 20% saturated fats are permissible in such cases. One should use polyunsaturated oils, and they must be used in the minimum quantity necessary for cooking purposes. If onion or garlic or both are added to saturated fats, blood cholesterol does not rise, because they hinder the absorption of fats from the gut. This may be the reason for ... Things To Know About High Blood Cholesterol Blood cholesterol is one of the most important constituents of the blood/body. It has varied bodily functions, and it builds up healthy cells. It is an essential constituent of the cell wall (membrane), and if the level of blood cholesterol falls below normal, the walls of the red blood cells (RBC) are likely to rupture, thus causing a severe fall in haemoglobin (Hb). Cholesterol mainly comes from the diet, i.e. from butter, ghee (saturated fat), egg-yolk, non-vegetarian f...

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