Ryan Cote's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Ten Tips To Reduce Stress And Lose Belly Fat No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to gaining weight. Elissa Epel, PhD and assistant professor in the psychiatry department at the University of California, states, "While the immediate...response to acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite - and stress-induc... Lose Belly Fat In 5 Easy Steps There are many reasons you have a bit of extra fat around your belly. You may have overindulged during the holidays or missed your regular fitness routine while working overtime. To add to these factors, your metabolism naturally slows down as you get older. In fact, starting at the age 25, our metabolism declines about five percent each decade. So how do we burn off this unwanted fat? There are several natural, easy ways to lose belly fat for good: Eat Breakfast As si... Healthy Weight Loss Plan - Lose Weight The Right Way With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effectively achieved when healthy lifestyle changes are made and maintained. A healthy weight loss plan is as follows: * Exercise more. Increase your level of physical activity and try to make it fun. Walks in the park, long bicycle rides, swimming in the pool - choose the type o... How Biking Will Help You Lose 10 Pounds You have come to a decision, one that involves significant change. No, you’re not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing 10 pounds. Okay, you know your goal, but how do you get 10 pounds lighter? You don’t have to commit to gruesome, extreme exercising. Instead, find enjoyable ways to be active, like biking. Maybe you remember how much fun you had biking as a child. You got on your two-wheeler and had a... How Rising Early Will Help You Lose 10 Pounds You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from. “How can I lose 10 pounds?” you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don’t have time to add exercise to my life. Wait a minute! Every morning you hit the alarm clock’s snooze button again and again. You finally get up, grab a quick bre... How To Adjust Your Diet To Lose 10 Pounds January comes and soon December is here — you haven’t completed your new year’s resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge. How can you increase the odds to overcome this challenge? Start with being honest with yourself about your eating habits. Pinpoint exactly what you eat, as well as how much and how often. See the real you- the person who finishes a bucket of fried chicken in one sitting every Sun... How To Change Your Eating Habits To Lose 10 Pounds You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds. Maybe you’ve heard stories about men and women who’ve lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which you’ll end up hating and quitting. On the other... How To Exercise To Lose 10 Pounds You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter? Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may no... How To Stick To A Routine To Lose 10 Pounds You know why you’re reading this— you’ve made a bold and scary decision to lose 10 pounds. You're doing it for better health and more self-confidence...both you can get from shedding extra weight. But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that’s ready in five minutes, losing 10 pounds doesn’t fit in this category. Before you start a weight loss plan, you have to prepare yo... How To Change Your Lifestyle To Lose 10 Pounds Like a slap on the face, the idea strikes you— you need to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough time to exercise. You decide to lose weight, now. Here’s the sad truth about losing weight: you can’t shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, n... How To Execute A Plan To Lose 10 Pounds You may want to lose weight to fit in your size 8 dress, while your dad has to drop a few pounds to help control his diabetes. The reasons may differ from person to person, but a common goal for most of us at some time in our lives centers around losing weight. Regardless of how much total weight you want to lose, you can start with a small goal, like losing just 10 pounds. To reach this ultimate goal, you need to design a plan before you pursue weight loss. First of al... Free Tips To Help You Lose 10 Pounds You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper. Sure, some unfortunate Americans struggle with extreme obesity, but most of us don’t have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need t...

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