Ryan Cote's Articles in Nutrition-Diet Show All|Display Category|Title|Newest|Oldest Eating 5 To 6 Meals A Day For Optimum Health & Fitness A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success. Individual metabolism seems to be the key in determining how many meals a day to eat. However, if you eat only two to three meals a day you are probably not making your metabolism work as hard as it is supposed to. You may ...

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