Ricky's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Pelvic Floor Exercises An inability to control urine flow as we age can be a socially embarrassing problem, but it can be managed. Stress incontinence - the loss of urine when you cough, sneeze, laugh or jump ­ is generally a result of a weakening of the pelvic floor muscles. Indoor Inch-Stepping You probably have been wondering: What in heavens does it mean! It is a word we have coined because we feel it fits the activity to a T. How To Climb Up The Fitness Ladder Ever since we recommended walking, jogging, inchstepping, cycling and swimming as excellent aerobic activities in our fitness columns, we have been inundated with calls from readers asking us several questions. Balance Training And Balance Exercises Falls and impaired mobility are a serious problem for our aging population. The good news is that much of the decline in balance can be reversed through a program of balance training.

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