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Marc David's Articles in Healthy Food

  • Meal Planning 101: Variety Sucks
    In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
  • Should You Avoid All Fats?
    Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of total calories) will actual enhance the metabolic reactions and result in more fat burn off.

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