Marc David's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Top 6 Sources of Fitness Myths Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it's false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it's just simple ignorance. Watch Out: Those Darn Absolutists Are Ruining Your Workouts It's my way or the highway! I mean, if you don't do exactly what I'm telling you, you might as well pack it up, quit the gym and go home. You'll never make any progress doing whatever you are doing if it's not what I say. [Sarcasm intended] Come on... you know those damn absolutists? The Best Routine I've Ever Done... Keep your routines interesting and you too can avoid the plateau that everybody else is going to be talking about! The Quick and Easy Way to Tone Up Your Abs - Part 1 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. Top 7 FREE Fitness Newsletters I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for "keys" to success. I'm gonna save you some time in looking. :-) I'm about to reveal my findings

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