Marc David's Articles in Build Muscle Show All|Display Category|Title|Newest|Oldest Should You Train Your Abs Before Or After Your Workout? I'm told that I should train my abs at the beginning of my workout to get them activated and warmed-up. But I read an article in the January 2007 edition of Muscle and Fitness (page 60) that said you should train your abs after your workout. They mention this for core strength during other large muscle workouts and for safety reasons. What is your take on this? Can Weight Training Really Enhance Your Flexibility? How important is stretching? I'm on a weight training program right now and I don't really stretch. But I've been told by many that that's okay because weight training helps with my flexibility anyway. Should I Be Sore After Weight Training? I don't feel sore, should I step up the weight? The problem is that the next day I usually do not feel sore. In fact, I don't feel weak a few hours after my workout. Does this mean my workout is not intense enough? A friend of mine heard that if you don't feel sore the next day you should increase the weight. I'm not sure what to do because I feel like I'm working hard already. Bodybuilding Quiz: How Motivated Do You Feel? Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track? The Undramatic Muscle-Building Benefits Of Glutamine In today's issue I'm going to share the other side of the coin about a supplement called glutamine that they don't want to tell you about. And here's the best part, you will learn about glutamine and it's real application to bodybuilding based on the current scientific research of 2006 and how it applies to you and your goals based on your situation. What A Few Good Heros Taught Me About Bodybuilding Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle. The Scary Truth About Soy Protein and Bodybuilding Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. The Quick and Easy Way to Tone Up Your Abs - Part 2 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region.

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