Marc David's Articles Display Category|Title|Newest|Oldest How Long Will It Take To Lose Weight? Imagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take. Meal Planning 101: Variety Sucks In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals. The Biggest Mistake Dieters Make When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction. How To Get Your Significant Other Motivated I'm really looking to get back in shape and am starting a new eating and workout plan and want to get my wife motivated to do the same. She does not seem very excited about it. Does anyone have suggestions on what I should say or do to help get her motivated and see that she needs to make some life changes? Should You Train Your Abs Before Or After Your Workout? I'm told that I should train my abs at the beginning of my workout to get them activated and warmed-up. But I read an article in the January 2007 edition of Muscle and Fitness (page 60) that said you should train your abs after your workout. They mention this for core strength during other large muscle workouts and for safety reasons. What is your take on this? Is It Better to Skip a Meal Than to Eat Unhealthy Food? Imagine your in a situation (work, plane, train, automobile) where you just didn't prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food. Should you eat junk foods to keep your metabolism up or would it be more beneficial to not eat at all? How Much Sleep Do I Need? I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it? 3 Little Known Tips for Cardio In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters. At times, cardio seems like a diet plan. Let me explain that... 6 Weight Gain Tips Without Getting Fat After you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to gain weight without getting fat. The Hidden Costs Of Dieting Did you ever hear of The Warrior Diet. This is a diet where you fast during the day only eating some fruit or light proteins and then have your major meal at night.( under -eating during the day and over eating at night) This seems like it is going against the rules of nutrition that we have known. The Best Way to Breathe I always forget if I'm supposed to inhale when I'm picking up the weight or as I release. Can you explain this to me? And does it really make a difference? When Should You Increase The Weight? What intervals should you be able to lift heavier? Is it every week, every two weeks? Also, does one simply increase their weights in five pound increments weekly, monthly? Top 6 Sources of Fitness Myths Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it's false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it's just simple ignorance. Can Weight Training Really Enhance Your Flexibility? How important is stretching? I'm on a weight training program right now and I don't really stretch. But I've been told by many that that's okay because weight training helps with my flexibility anyway. Should I Be Sore After Weight Training? I don't feel sore, should I step up the weight? The problem is that the next day I usually do not feel sore. In fact, I don't feel weak a few hours after my workout. Does this mean my workout is not intense enough? A friend of mine heard that if you don't feel sore the next day you should increase the weight. I'm not sure what to do because I feel like I'm working hard already. Watch Out: Those Darn Absolutists Are Ruining Your Workouts It's my way or the highway! I mean, if you don't do exactly what I'm telling you, you might as well pack it up, quit the gym and go home. You'll never make any progress doing whatever you are doing if it's not what I say. [Sarcasm intended] Come on... you know those damn absolutists? Bodybuilding Quiz: How Motivated Do You Feel? Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track? The Undramatic Muscle-Building Benefits Of Glutamine In today's issue I'm going to share the other side of the coin about a supplement called glutamine that they don't want to tell you about. And here's the best part, you will learn about glutamine and it's real application to bodybuilding based on the current scientific research of 2006 and how it applies to you and your goals based on your situation. The MOST Powerful Dieting Tip on the Planet Most people are going about this weight reduction thing all wrong. They simply want to reduce the pounds giving no thought as to what it is they are losing. I'm about to give you the most powerful dieting formula on the planet. The Best Routine I've Ever Done... Keep your routines interesting and you too can avoid the plateau that everybody else is going to be talking about! Your 3 Best Options for Increased Lung Capacity Is it possible to increase your lung capacity and if so how? Easy-To-Follow Nutrient Ratios: One Minute Lesson What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals. What A Few Good Heros Taught Me About Bodybuilding Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle. The Scary Truth About Soy Protein and Bodybuilding Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. The Quick and Easy Way to Tone Up Your Abs - Part 4 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. This is part 3 that focus on ab training. The Quick and Easy Way to Tone Up Your Abs - Part 3 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. This is part 3 that focus on ab training. The Quick and Easy Way to Tone Up Your Abs - Part 2 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. The Quick and Easy Way to Tone Up Your Abs - Part 1 You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. This Ruins Most Diets Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with "I want to lose weight." Then it follows up with their calorie calculations and ends with the situation where they are only eating minimal calories a day. At this point, they get confused as to why eating less and less doesn't speed up the weight loss. Top 7 FREE Fitness Newsletters I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for "keys" to success. I'm gonna save you some time in looking. :-) I'm about to reveal my findings Carbohydrates: So Simple Yet So Complex The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Should You Avoid All Fats? Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of total calories) will actual enhance the metabolic reactions and result in more fat burn off. How to Survive Free Radical Damage You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects?

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