Kathryn Whittaker's Articles in Hypnotherapy Show All|Display Category|Title|Newest|Oldest Is Hypnosis An Effective Menopause Remedy? Exercise can help keep your body strong and healthy and alleviate menopause symptoms. However, for some women experiencing menopause, although exercise may help improve or prevent symptoms, it isn’t always the best menopause remedy when it comes to relieving the sudden onset of a symptom such as a hot flash. For this reason, many women are turning to hypnosis for relief. What exactly is hypnosis? It is an alternative therapy that allows a person to achieve a deep state of ...

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