Kathryn Whittaker's Articles in Headache-Migraine Show All|Display Category|Title|Newest|Oldest Living With And Treating Migraine Headaches Stress leads the list of all psychological triggers for migraine headaches and may be the most common migraine trigger of all. Understanding stress and how it effects your life could help you cope better with migraines. Think of specific things you can add to or take away from your daily routine to reduce stress and help avoid migraine headache pain. Keep a note of the results and discuss them with your doctor. Get enough rest. One of the best ways to do this is set reg... Relieving Tension Headaches What causes tension headaches is not known, however the common assumption is that they are caused by muscle tension in the head and neck. Although muscle tension may be a related cause, there are many forms of tension headaches and recent thinking is that there is more than one cause for this type of headache. One theory is a malfunctioning pain filter that is found in the brain stem may cause the pain. The thought is that the brain misinterprets information, from muscles...

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