Jonathan Perez's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Stop Blaming Genetics For Your Lack Of Weight Loss When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up. The Cheapest Supplement In The World For Weight Loss Weight loss supplements are one of the main things that those looking to burn body fat from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as fat burners, thermogenesis enhancers, metabolic stimulators, testosterone boosters, low carb shakes and diet bars, and protein powder hoping to lose weight. Raise Your Natural Hormones To Lose Weight Fast Quick question: What's more important muscle tone and rapid weight loss, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)? The Thermogenesis Myth & Muscle Weight Gain One of the many reasons everyone and their mother seems to recommend eating a high protein diet is because of what’s referred to as the "thermogenic" effect. People are under the misconception that you can gain a lot of muscle weight without gaining fat if you eat a high protein diet. Nitric Oxide: Will It Help You Lose Weight & Burn Fat? Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance. Can this supplement in fact help you to tone up, lose weight, and burn body fat? Trans Fats: Weight Loss & Fat Burning Enemy Everybody wants to blame "carbs" or "sugar" for all the overweight problems and health issues people are facing today. But the truth is that a moderate amount of carbs aren’t the problem, nor is regular fat, to a certain extent. Trans fats are the real enemy! If You Want To Lose Weight & Burn Fat, Avoid Aspirin A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to lose weight and burn body fat. Why You Don't Need Supplements To Lose Weight or Burn Fat Supplements such as thryoid boosters, metabolism enhancers, carb / starch blockers, hmb, fat burners, fiber supplements, and others are flying off the shelves, being bought by those desperately trying to find something, anything, that will help them get their weight loss / fat burning gears rolling. The Final Verdict On Cardio and Weight Loss Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites say………it all comes down to observing what happens in the real world. To Lose Weight & Burn Fat...Shakes or Whole Foods? After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no kind of results in the form of weight loss / fat burn from them, many have finally realized that they are WORTHLESS. Cardio & Your Metabolism: Will It Help You Lose Weight? Does cardio significantly raise the body’s “metabolic rate”? First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest. So, in other words, someone that has a hard time losing weight more than likely has a very slow metabolic rate…….since their body burns a low amount of calories and very slowly. The Natural Growth Hormone Myth and Weight Loss I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight / burn fat. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body. Digestive Enzymes Can Take Your Weight Loss To The Next Level f you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know? Does Thermogenesis Help You Lose Weight Fast? One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect. People are under the misconception that you can lose a lot of weight real fast without if you eat a high protein diet. This is because protein DOES have a thermogenic effect on the body...........but not enough to make an impact! Protein is NOT the Best Food to Lose Weight I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to lose weight and burn fat, eating low amounts of fats or carbs IS NOT the way to go! Why High Protein Diets Won't Help You Lose Weight There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning. But the one thing that each and every one of these "weight loss" / "fat burning" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to lose weight.

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