Jonathan Perez's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Cardio Does Not Burn That Much Fat! The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity. Well, obviously, any activity you perform, whether it's cardio, lifting, mowing the lawn, etc., requires the body to burn calories for fuel and energy.

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