Jonathan Perez's Articles in Aerobics-Cardio Show All|Display Category|Title|Newest|Oldest Why Aerobics Are Worthless For Losing Weight Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss.

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