Jonathan Perez's Articles Display Category|Title|Newest|Oldest Stop Listening To Those That Blame Genetics Because Of No Muscle Weight Gain Just about all weight training individuals pretty much know that when they take on an exercise regimen to how to gain weight there are several factors that play a role in the amount of muscle that can be built, with the genetics handed down to them by "mom and dad" being one of them. How Do I Measure My Body Fat? There are many methods used today in an attempt to determine if you are burning body fat from your weight loss program. When looking to lose weight everyone wants to see "how much" have they lost. Stop Blaming Genetics For Your Lack Of Weight Loss When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up. Stop Blaming Genetics For Your Lack Of Muscle Mass When looking to build muscle to gain weight using a proper workout program and bodybuilding nutrition, genetics plays a big role in determining exactly how much muscle you can gain and how fast you can grow. Why Aerobics Are Worthless For Losing Weight Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss. Shaping Exercises Build Just As Much Muscle One of the biggest misconceptions that has been around for decades is that in order to gain muscle mass and gain weight you "must" do certain exercises. 9 times out of 10 those recommended are "the big compound movements", like bench presses, squats, and military presses. The Cheapest Supplement In The World For Weight Loss Weight loss supplements are one of the main things that those looking to burn body fat from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as fat burners, thermogenesis enhancers, metabolic stimulators, testosterone boosters, low carb shakes and diet bars, and protein powder hoping to lose weight. The Cheapest Supplement In The World For Building Muscle Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as creatine, NO2, prohormones (when they were available), testosterone boosters, post workout shakes, and protein powder hoping to build muscle mass. Raise Your Natural Hormones To Lose Weight Fast Quick question: What's more important muscle tone and rapid weight loss, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)? Raise Your Natural Hormones To Build Muscle Mass Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)? Isolation Exercises Will Build More Muscle & Weight One of the big factors that many talk about when searching for the correct ways to gain weight and build muscle is the type of exercises selected for each muscle group. The Thermogenesis Myth & Muscle Weight Gain One of the many reasons everyone and their mother seems to recommend eating a high protein diet is because of what’s referred to as the "thermogenic" effect. People are under the misconception that you can gain a lot of muscle weight without gaining fat if you eat a high protein diet. Nitric Oxide: Can It Help You Gain Muscle Weight? Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass? Nitric Oxide: Will It Help You Lose Weight & Burn Fat? Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance. Can this supplement in fact help you to tone up, lose weight, and burn body fat? Muscle Weight Gain Enemy: Trans Fats Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight? Many skinny individuals feel that they have to eat a ton of “everything” in order to gain muscle weight. Trans Fats: Weight Loss & Fat Burning Enemy Everybody wants to blame "carbs" or "sugar" for all the overweight problems and health issues people are facing today. But the truth is that a moderate amount of carbs aren’t the problem, nor is regular fat, to a certain extent. Trans fats are the real enemy! If You Want To Gain Muscle Weight Avoid Cardio! As soon as I stopped doing cardio, concentrated on proper heavy, intense weight lifting I immediately noticed that my muscles would remain “full”, I had a lot of energy, and I was able to burn fat a lot faster and easier while maintaining most of my muscle mass gains. If You Want To Lose Weight & Burn Fat, Avoid Aspirin A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to lose weight and burn body fat. Avoid Aspirin If You Want To Build Muscle Mass A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle mass and gain weight. Why You Don't Need Supplements To Lose Weight or Burn Fat Supplements such as thryoid boosters, metabolism enhancers, carb / starch blockers, hmb, fat burners, fiber supplements, and others are flying off the shelves, being bought by those desperately trying to find something, anything, that will help them get their weight loss / fat burning gears rolling. Why You Don't Need Supplements To Gain Muscle Supplements such as NO2, creatine, ribose, HMB, CLA, glutamine, myostatin inhibitors, and others are flying off the shelves, being bought by those desperately trying to find something, anything, that will help them put on some serious mass. The Final Verdict On Cardio and Weight Loss Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites say………it all comes down to observing what happens in the real world. Power or Fatigue for More Muscle Mass? One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight. To Lose Weight & Burn Fat...Shakes or Whole Foods? After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no kind of results in the form of weight loss / fat burn from them, many have finally realized that they are WORTHLESS. Increase Your Muscle Mass With Digestive Enzymes If you could find out about a way to get much more out of the food you are already eating, allowing you to gain muscle weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know? Cardio Does Not Burn That Much Fat! The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity. Well, obviously, any activity you perform, whether it's cardio, lifting, mowing the lawn, etc., requires the body to burn calories for fuel and energy. Will Raising My Growth Hormone Help Me Build Muscle Mass? I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body. Cardio & Your Metabolism: Will It Help You Lose Weight? Does cardio significantly raise the body’s “metabolic rate”? First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest. So, in other words, someone that has a hard time losing weight more than likely has a very slow metabolic rate…….since their body burns a low amount of calories and very slowly. The Natural Growth Hormone Myth and Weight Loss I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight / burn fat. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body. You Don't Need Special Food To Gain Muscle Weight! More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like chocolate candy bars...etc., etc. Digestive Enzymes Can Take Your Weight Loss To The Next Level f you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know? To Gain Muscle, All Pros Do Only 1 Set! Every pro bodybuilder does only 1 set per exercise to failure to gain muscle mass.....whether they say so or not. I'm going to answer one of the most asked, most contradicted questions about how to train to gain weight around: "How many sets does it take to gain muscular size and development?"' Does Thermogenesis Help You Lose Weight Fast? One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect. People are under the misconception that you can lose a lot of weight real fast without if you eat a high protein diet. This is because protein DOES have a thermogenic effect on the body...........but not enough to make an impact! Stay Away From Low Carb Diets To Gain Muscle Weight Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years. Why Low Carb Diets Are Bad For Weight Loss Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. .. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years. Whole Foods vs Shakes For Muscle Gain After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some WHOLE FOODS. Pumping or Pounding to Build Muscle Mass? There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounder", meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump. Protein is NOT the Best Food to Lose Weight I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to lose weight and burn fat, eating low amounts of fats or carbs IS NOT the way to go! Protein is NOT the Best Food to Build Muscle Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to gain muscle weight and build muscle mass, eating low amounts of fats or carbs IS NOT the way to go! Why High Protein Diets Won't Help You Lose Weight There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning. But the one thing that each and every one of these "weight loss" / "fat burning" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to lose weight. Why You Don't Need Protein To Gain Muscle! There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. But the one thing that each and every one of these "weight gain" / "muscle building" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to gain muscle weight.

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