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John Vanse's Articles

  • Low Blood Pressure – Is It A Problem?
    Low blood pressure, known as hypotension, means that the pressure of blood circulating around your body is lower than normal or lower than expected given the environmental conditions.

    Hypotension, however, is a relative term – a person can have low blood pressure compared to other people who have similar physical characteristics, but may still be perfectly healthy.

    Low blood pressure is only a problem if it has a negative effect on your body. For example, any of your vi...
  • Vitamins - Liquid Or Chewable - Which Is Better?
    Nearly half of the population of the United States take some type of vitamin or vitamin supplement every day.

    The use of vitamins and vitamin supplements is especially popular with people who lead active lifestyles and find it difficult to obtain the necessary vitamins and minerals they need from their daily meals.

    If you are too busy to eat proper, nutritious meals you need to turn to taking vitamins and supplements to ensure that your body can obtain what it needs ...
  • Want To Lower Your Cholesterol - Naturally?
    With adequate, accurate information and changes in your lifestyle, you can take control of your cholesterol, lower it and then maintain it at a healthy level.

    Here is your step by step plan to enable you to lower your cholesterol within a few weeks - without medication.

    • get your physician to test your personal cholesterol levels – it is simply done with a blood test;

    • when you get the results, discuss them in detail with your physician. There are two important rea...
  • About Your Hernia - Frequently Asked Questions
    A hernia develops if part of an internal body organ (usually your intestine) protrudes through a tear or through a weak point in the thin wall of muscle holding your abdominal organs in place.

    There are several different types of hernia, depending where it occurs:

    • inguinal hernia -- which appears as a bulge in the groin or scrotum is more common in men than women;

    • hiatal hernia -- a condition in which a portion of the stomach protrudes upward into the chest, thr...
  • High Cholesterol – What Are The Risk Factors For Me?
    Even if you have high cholesterol levels you will generally continue to feel quite well. You may be quite unaware that you are at risk from heart disease as generally there are no warning signs of the lurking dangers.

    Cholesterol is a fatty substance in your blood produced naturally by your body and is essential to the adequate functioning of all the cells in your body. While most of the cholesterol in your blood is produced by your liver, additional cholesterol also comes...
  • What Are Kidney Stones?
    If you have already suffered from the effects of a kidney stone, you will be well aware of how painful it can be.

    But what is a kidney stone – and how does it form?

    Firstly, what do our kidneys do?

    Your kidneys are bean-shaped organs, each about the size of a small fist, located near the middle of your back, just below the rib cage. They act as very efficient trash collectors. Your kidneys process around 200 quarts of blood each day and sift out about 2 quarts of was...

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