Jeff Foster's Articles in Sleep Disorder Show All|Display Category|Title|Newest|Oldest Sleep Apnea Interrupting Your Breathing Sleep apnea, fairly common among adults, is a disorder in which the soft tissue located in the back of the throat narrows and repeatedly closes during the time you are asleep, obstructing the breathing passages. This obstruction results in a reduction in or a total cessation of breathing during sleep. The well-wired human brain responds to the interruption in breathing by causing you to wake up in order to resume breathing. These periods of interruption in breathing lasti... Sleep And The Shift Worker – How Do You Discover Restorative Sleep There are millions who work the non-traditional employment hours. Some choose to work outside the normal 8 to 5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not. So what are you supposed to do about restorative sleep if you work shift work? The flexibility of shift work is great but it can cause you to have insufficient sleep which can cause you to be less than productive and unable to foc... Can’t Stay Awake? Narcolepsy - Diagnosis And Treatment Oh my! So you can't stay awake? Narcolepsy invades the lives of many people a variety of ways. Regardless of the extent of the symptoms of your narcolepsy, this is a serious sleep disorder which must be aggressively addressed with the assistance of your healthcare provider. Narcolepsy can cause you to suddenly fall sound asleep in the midst of performing your activities of daily living. You may also find yourself extremely tired throughout the day and longing... Better Daytime Habits That Can Help You Sleep Have you developed bad daytime habits that are detracting from your ability to get a good night’s sleep? Take a look at the following to see which daytime habits you’re violating that could very well be impacting the quality of your sleep. Consider your own personal habit and sleeping success and then take to heart that you can sleep better simply by making a few changes in your routine. Exercise In a word… exercise is beneficial… even as it pertains to you getting a b... Keep Your Circadian Rhythm Happy And Sleep Tight If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected. The word circadian comes from the Latin words ‘circa’ and ‘diem’ which translated into English, means about a day. But as far as your body is concerned, one day simply refers to a 24-hour period. Circadian, although generally associated with the sleep... A Better Sleep Environment Can Help You Sleep Whether you are aware of this or given it any thought or not, but your sleep environment can have a profound effect on the quality of your sleep. Let’s take a look at some helpful tips that will help you get the most out of your sleeping time. The Room Temperature – Not only can the temperature of your room affect your ability to get a good night’s sleep but so can the humidity of the room as well. Ideally, your room should feel slightly cool when you first enter i...

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