Jeff Foster's Articles in Pain Relief Show All|Display Category|Title|Newest|Oldest Elbow Pain - A Funny Bone With No Laughing Matter The elbow is the joint that connects the end of the upper arm bone, distal humerus, to the bones of the forearm, radius and ulna, with ligaments, tendons and muscles. The elbow allows us to bend, extend and rotate the arm. The radius and ulna, the two bones of the forearm, fit into the ends of the upper arm bone like a hinge forming the elbow joint. The distal humerus, the upper arm bone, flares out to form the medial and lateral epicondyles. The large bump of the ulna beh... Ankle Pain - A Lifestyle Invader Ankle pain can be a nuisance to anyone who enjoys an active lifestyle. Common structures in the ankle that can be damaged and cause pain are the tendons, cartilage and blood vessels. There are several causes of ankle pain. Some of the common causes of ankle pain are ankle sprain, arthritis, tendonitis, psoudogout and infection. An ankle sprain is an injury to the ligaments of the ankle causing them to partially or completely tear as a result of sudden stretching. Ankle spr...

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