Jeff Foster's Articles Ulcers (2) Anxiety Management (2) Pain Relief (2) Weight Management (1) Fungal Infection (1) Infectious Disease (1) Constipation-Irritable Bowel Syndrome (12) Sleep Disorder (6) Back Pain (6) Acid Reflux-GERD (5) Hair-Scalp Care (6) Hemorroids-Piles (3) Cholesterol (1) Foot Health (14) Flu-Immune System (1) Carpal Tunnel Syndrome (3) Sclerosis (1) Crohns Disease (9) General Health (4) Colon Health (3) Body Health (2) Healthy Diet (1) Diet Fads (1) Illness and Care (1) Kids Health (2) Bipolar Disorder (1) Arthritis (8) Natural Remedies (2) Insomnia (6) Acne (1) Stress Management (7) Lung-Mesothelioma-Asbestos (1) Massage Therapy (1) Depression (10) Osteoporosis (8) Diabetes (1) Weight Loss (3) Display Category|Title|Newest|Oldest A Better Sleep Environment Can Help You Sleep Whether you are aware of this or given it any thought or not, but your sleep environment can have a profound effect on the quality of your sleep. Let’s take a look at some helpful tips that will help you get the most out of your sleeping time. The Room Temperature – Not only can the temperature of your room affect your ability to get a good night’s sleep but so can the humidity of the room as well. Ideally, your room should feel slightly cool when you first enter i... A Daily Journal And Depression There are many physicians who believe that those suffering from depression can benefit from keeping a daily journal. A daily journal kept by those suffering with depression is thought to be helpful to work through the range of feelings experienced by those suffering with depression. This is particularly beneficial if you are suffering with depression and you have begun a new medication. Your physician can review your journal and the new medication you started and comp... Achilles Tendonitis Affects Your Every Step Your Achilles tendon is the large tendon that connects the gastrocnemius and soleus muscle and ties them to your heel bone. Achilles tendonitis is an inflammation of the tendon. Like other maladies with the foot, when the Achilles tendon becomes inflamed with tendonitis it can be quite painful and even debilitating. Many times the pain that develops in your Achilles tendon does so over a period of time without any definitive time frame of trauma. With tendonitis your... Acid Reflux Disease - Bubbling Stomach Acid Heartburn on overdrive! Acid reflux disease is a result of stomach acid that simply doesn’t stay where it is supposed to... in the stomach. Instead of staying in the stomach the wayward gastric acid decides to back flow up the esophagus and back into the mouth. Yuck! Leaving a wickedly bitter taste, this stomach acid on a reverse course can actually leaves pockets of erosive destruction in its wake. Erosive esophagitis is a result of the destruction of the lining of ... Acid Reflux Disease-when It’s Not Just Heartburn Anymore Acid reflux is also known as gastroesophageal reflux disease and no matter what you call it, this one is a real pain! Persistent, frequent heartburn occurring more than twice a week and often lasting two hours or more can be an early indicator of something more serious than simple heartburn. It could be acid reflux disease. Characterized by the abnormal reflux of the stomach’s gastric contents backwards into the esophagus resulting in a burning in the chest a throat. Left ... Acid Reflux Symptoms My Stomach Is On Fire! Burning, oh the burning in my stomach and even my throat! Acid reflux symptoms are most often described by sufferers as burning, gnawing, painful and oh, yes, chronic…like the kind that refuses to go away, chronic…and persistent... and burning! Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance c... Alternative Treatments For Back Pain Back pain can be such a life changing malady. So what are you to do? Alternative treatments for back pain, also known as complimentary therapies, are gaining legions of fans as they are quickly becoming a new method of working to get rid of pain and problems found all over the body. There are many followers who trust in the many options of alternative treatments that supposedly relive that aching back. They weren’t just invented yesterday. Alternative therapies have b... Ankle Pain - A Lifestyle Invader Ankle pain can be a nuisance to anyone who enjoys an active lifestyle. Common structures in the ankle that can be damaged and cause pain are the tendons, cartilage and blood vessels. There are several causes of ankle pain. Some of the common causes of ankle pain are ankle sprain, arthritis, tendonitis, psoudogout and infection. An ankle sprain is an injury to the ligaments of the ankle causing them to partially or completely tear as a result of sudden stretching. Ankle spr... Anxiety And Your Child Child anxiety seems so out of the ordinary; after all, what could a child have to worry about? They do not pay the bills, have to worry about peer pressure, or even deal with the stresses of employment. Despite all of these things which children do not need to worry about, children are still very subjective to the effects of anxiety. Kids worry about their schools, their health, the health of their families, world events, their families and a host of other things that... Are Antidepressants For Depression The Right Decision Depression is one of the health problems that both psychologist and physicians have become even better at diagnosing the signs and symptoms of this life altering disease. Depression no longer seems to get swept under the rug and ignored as often as it once did. There are many different alternatives to treating depression including talk therapy, anti-depression medication, journaling, yoga, and most often a combination of the multitude of therapies which tend to work bes... Are You Suffering From Ulcers? Stomach pain that is associated with ulcers knows no boundaries. They are capable of afflicting any age, and either gender at any time. Although generally not initially considered a serious health condition, ulcers certainly should not go untreated. Peptic ulcers are lesions located in the stomach, the esophagus, or the duodenum that left untreated can lead to very serious complications such as a perforated ulcer or even a bleeding ulcer that could become life threatening.... Arthritis Can Invade Your Life Arthritis literally means joint inflammation. Arthritis describes not only just one particular disease but in fact it describes more than 100 different arthritic conditions. Arthritis and the associated diseases are known as rheumatic diseases. When diagnosed with arthritis the joints and surrounding tissues such as tendons and muscles become inflamed. Inflammation is the body's protective reaction to illness or injury. It can cause redness, pain and swelling in t... Arthritis Signs And Symptoms Tell The Story There are many arthritis signs and symptoms. Arthritis is a disease that is characterized by inflammation of the joints. It is the most common disease in the United States and is classified as a rheumatic disease. This condition means that different individual illnesses with differing factors, treatments, complications and prognosis occurs. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage and may affect internal body areas. ... Arthritis Treatments For Man’s Best Friend As an owner of a dog with arthritis, I was happy to find out there are many options for arthritis treatments for dogs. Arthritis affects one in every five adult dogs and is one of the most common sources of chronic pain that veterinarians treat. There are several signs that your dog may display if they are suffering from arthritis. Your dog may favor a limb, sleep more, have difficulty sitting or standing and seem to have stiff or sore joints. Other signs of arthritis in y... Athlete’s Foot Prevention Of The Itch Okay, so we all know it! Athlete’s foot is highly contagious! So, it should be a no-brainer that athlete's foot prevention is the best idea of all. It is frequently spread in damp areas such as public pools and showers. And of course these are the areas that we most often in jewelry during the summer months. The prevention of athlete's foot is very important especially since once you contract athlete’s foot it is a persistent fungus that is difficult and challenging... Athlete’s Foot Symptoms Oh The Agony Of The Feet The ringworm fungus known as trichophyton is a beasty little creature and one that causes many people agony of the feet. The pain, itching, irritation and agony brought on by the ringworm fungus all leads to a case of wicked athlete’s foot. This little fungal infection can invade the skin of the feet causing them to itch, burn, peel and make you think you are going to go completely batty before you find relief from your athlete’s foot. Athlete's foot symptoms are fairly... Athlete’s Foot – Athlete Or Not Athlete’s foot is a fungal infection that anyone can contract. Athlete’s foot typically appears around and in between the toes of the host foot but certainly is limited to just this area of the foot. In fact, being a fungus, athlete’s foot can spread to other parts of the body such as the hands, the underarms, and the groin. This type of spreading is typically the case if a child touches an infected area then touches another part of the body. The cause of athlete’s stem... Axiety & Panic Attacks Anxiety, if left untreated, can quickly become a serious problem. Victims of anxiety disorders may not experience any physical symptoms but the disorder can be very detrimental to your well-being and general health. In extreme cases of anxiety, physical manifestations of the problem may result. In this article, we will examine the general problem known as anxiety, offering you some tips along the way with regards to possible treatments for anxiety. While anxiety i... Back Pain – The Lost Days Since it is quite clear that many will be affected with back pain of some sort within your lifetime it is important that you take the time to ask yourselves exactly what kind of impact does this really have on your life? Back pain not only affects us physically but it also impacts on the world around us. It is evident that back pain can play a major role in your life and in the life of those who love you most and who are closest to you. The back pain you learn to live w... Beating Stress When we talk about curing one’s stress, it is no doubt it would be impossible to cure the stress by eliminating all happenstance of stress from one’s life. Life just wouldn’t allow that. The idea is to practice long and short term strategies in one’s live to minimize stress and the effects of it. Unfortunately many individuals that find themselves under stress tend to let build up and ignore it for far long. People many times let job or career needs and goals as the reason... Better Daytime Habits That Can Help You Sleep Have you developed bad daytime habits that are detracting from your ability to get a good night’s sleep? Take a look at the following to see which daytime habits you’re violating that could very well be impacting the quality of your sleep. Consider your own personal habit and sleeping success and then take to heart that you can sleep better simply by making a few changes in your routine. Exercise In a word… exercise is beneficial… even as it pertains to you getting a b... Bunions A Boney Toe Problem Bunions or Hallux Valgus as this condition is commonly called in the medical community are a source of foot pain and deformity in many Americans today…particularly women. One of the most common causes of problems of the forefoot, bunions appear as a bump at the base joint (metatarsophalangeal joint) of the big toe and often are swollen and sore. The big toe can drift over towards the remaining toes as the bunion enlarges, particularly placing pressure on the second toe. A ... Can’t Stay Awake? Narcolepsy - Diagnosis And Treatment Oh my! So you can't stay awake? Narcolepsy invades the lives of many people a variety of ways. Regardless of the extent of the symptoms of your narcolepsy, this is a serious sleep disorder which must be aggressively addressed with the assistance of your healthcare provider. Narcolepsy can cause you to suddenly fall sound asleep in the midst of performing your activities of daily living. You may also find yourself extremely tired throughout the day and longing... Causes Of Crohn’s Disease And So Much More Crohn's disease is an inflammatory bowel condition in which the entire gastrointestinal tract from the mouth to the anus can become inflamed until it is causes pain, destruction of the intestinal lining and excessive diarrhea. If you are one of the many patients suffering with Crohn's disease it is important that you understand the causes of Crohn's disease so that you can make adjustments when possible to alleviate or at least reduce some of the symptoms. There are m... Cholesterol: Good Or Bad? These days when it comes to your diet it seems that everything is free... not in the sense that it costs nothing; rather that it is free of something that you don't need anyway. On your next trip to buy groceries, take a look at just about any product and see what they are offering for free. You've got all kinds of choices of fat free yogurt, look at all your choices of fat free foods, oils that are cholesterol free, and on and on. Don't get me wrong... this is not nec... Clinical Depression And Daily Life Clinical depression is a challenge that can frequently make you believe there is no hope, as if you are in the rock bottom of despair. When you feel like there is no hope and you are in the pits of gloom then you may have clinical depression. It is a dilemma that millions of people face each and every day. Depression can be very hard to defeat but if you are up-to-date about the illness of clinical depression then you have a better prospect at getting healthy. It is imper... Clinical Depression – A Chemical Imbalance Clinical depression is a complex condition in which many different bodily changes come together to cause a multitude of different actions that in chorus result in a primary response in the body known as a chemical imbalance. Stress can be a primary indicator of depression. When you deal with stress long term, your body can cause the neurotransmitters, known as Serotonin and Norepinephrine, in the central nervous system and in the brain to carry an excessive work load resu... Colon Cleansers Basics Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement. Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.... Colonics-benefit Or Harm Colonics, also known as colon hydrotherapy or colonic irrigation, involve the use of warm, sterile water which is inserted into the rectum through a flexible tube in order to wash out waste products from the colon, the final section of the intestines. A colonic is simply a large enema designed to cleanse the whole colon from waste products, including stored fecal matter, gas, mucus and other toxins. Colonics are in vogue as an alternative therapy treatment but have h... Common Arthritis Myths And Other Misconceptions Common arthritis myths have the potential to do harm to those actually living with this trying disease. Arthritis is a collection of over 100 different diseases all with varying symptoms and when common arthritis myths and misconceptions abound; it often makes it difficult for those suffering with this disease to get the attention and even understanding, particularly from their family and friends that they really need while dealing with this lifestyle challenging disease... Common Sore Foot Culprits When it comes to sore feet, many of us live with much of the pain and keep going. In fact, the overwhelming number of us will experience some sort of foot problem at one time or another in our lifetime. Of this great number of the population, women are much more likely to suffer from foot pain and problems than men. For any of you gals that like to squeeze into pointed toed shoes and high heels; you know why. Although the numbers related to foot pain are high… there is ... Conquering Your Stress Let’s talk about beating, winning… conquering stress instead of just managing your stress with some simple and easy to implement personal techniques. If stress is weighing heavily on you… many times it’s because you never take the time for yourself to decompress. Yoga, Tai-Chi and other similar disciplines have been around and have been quite effective in relieving bottled up stress from within you body. These techniques not only help relax your thoughts, but they also ... Constipation A Rock-Hard Problem Constipation, also known as irregularity, is a condition of the digestive system in which stools are hard and are difficult to pass. In some cases, constipation may be quite painful, and in severe cases the hardened stool or feces, can be nearly impossible to pass resulting in a fecal impaction. There is often a decreased urge to have a bowel movement. If it occurs frequently, constipation can lead to hemorrhoids because of the straining associated with passing a hard stoo... Constipation Causes & Relief Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from constipation. The most common gastrointestinal complaint in America is in fact constipation. Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation. If the problem becomes sever enough, bowel movements may bec... Constipation Vs What Is Normal What constitutes constipation or being constipated is defined primarily at the personal level. For some people, constipation can mean infrequent bowel movements. While for others, constipation can be defined as the stools themselves being hard or having to strain in order to pass them. The causes of two types mentioned above are quite possibly different, as would be the approaches to provide relief. For most people the frequency of bowel movements will normally decline ... Crohn’s Disease & Treatment Options When it comes to treatment of Crohn’s disease, like many diseases the options depend largely dependent upon the severity of the affliction and what parts of the digestive system are involved. Currently there is no known cure for Crohn’s disease, so any treatment options and alternatives should be discussed thoroughly with your doctor. At the onset and discovery of the symptoms of Crohn’s disease, many times the initial treatment discussions will begin with an honest eva... Crohn’s Disease Diet – Is There Really Such A Thing? Crohn's disease is a difficult disease to initially diagnose and it is a difficult disease to manage. There can be periods of quiet and periods of disease exacerbation. One of the often discussed treatments of Crohn's disease is a Crohn's disease diet. Is there really such a thing? A diet designed to help control some of the symptoms of Crohn's disease certainly doesn't seem to be a bad idea. If you think about some of the G.I. issues that seem to be linked... Crohn’s Disease The Basics Crohn's Disease (CD) is an inflammatory bowel disease that causes chronic inflammation of the gastrointestinal (GI) tract. Although Crohn’s disease can affect any area of the GI tract, from the mouth to the anus it most commonly affects the ileum or the lowest part of the small intestine. The chronic inflammation can cause pain and can cause the intestines to empty quickly and frequently resulting in diarrhea. This disease can be quite painful and at times debilitati... Curing Stress Vs Coping With Stress There are many avenues and techniques used for coping with stress. Relaxation techniques, engaging in a creative activity, a good workout, or relaxing walk. Coping, however, isn’t curing. If you want to deal with chronic stress in an effective manner it is necessary to get at the root cause. Stress is generally a two pronged attack on you… external and internal… essentially the two colliding factors are what has happened and how you internalize the level of seriousness. Th... Cyclothymic Disorder And Bipolar Disorder Cyclothymic disorder and bipolar disorder are both mental illnesses. Do they go hand in hand? Is cyclothymic a precursor of things to come? Does it transition into full blown bipolar disorder? With the clinical depression disorders that exist today you must be aware that some clinical depression disorders, almost as a warning sign of the future. You must watch for the warning signs. Many of those who suffer with cyclothymic disorder are quite likely to devel... Dealing With Repetitive Strain Injury Repetitive strain injury or RSI is an all too common difficulty that many in our world are really quite unfamiliar with. If you are one of those who have suffered with RSI then you understand the pain of this challenge. Also referred to as repetitive stress injury, this manner of problem is a result of the overuse of precise body parts while undertaking some sort of constant activity. What does it mean to have repetitive stress injury? As an example, someone who plays a m... Depression After A Loss A problem that many people deal with throughout their lifetime is depression. Depression is a clinical problem that can occur for various reasons. In many instances, it is a chemical imbalance that is the root cause the medical condition depression. The onset of depression can manifest itself on its own or can be triggered by a specific scenario or event. For the purpose of this article we'll discuss dealing with a state of depression occurring after the loss of a loved... Diagnosing Osteoporosis A Picture Tells The Story A loss of bone density and strength can ultimately lead to a diagnosis of osteoporosis and the potential of years ahead of morbidity that you wouldn’t wish on your worst enemy. Diagnosing osteoporosis must be taken seriously and it must be diagnosed as early as possible so that you can salvage as much bone loss as you can. There are very high health costs associated with an inaccurate or a missed diagnosis of osteoporosis since this can lead to unnecessary bone loss and a... Diagnosing Osteoporosis – Solving The Broken Bones Mystery Diagnosing Osteoporosis – Solving The Broken Bones Mystery Osteoporosis can occur when there is a loss of bone density and strength due to a variety of factors. Osteoporosis may be related to aging, certain types of medications, or other health related conditions. A diagnosis of osteoporosis is often made while diagnosing a fracture. It is important that osteoporosis is diagnosed early so that accurate and aggressive treatment management can occur in order to reach... Diarrhea The Loose And Watery Story Diarrhea is defined as frequent, loose, watery stools or an abnormal increase in the frequency and water content of the stool. All stools or bowel movements contain water. However, when the water content increases or becomes excessive and the frequency of the stools increase this is known as diarrhea. It is important to know what a normal bowel frequency is for you. For some people three soft formed stools per day is not abnormal. But for others, three stools per day would... Diarrhea The Plethora Of Causes Diarrhea is defined as a change in bowel movements characterized by an increase in frequency and fluidity of the stool which is not within normal limits for your particular bowel habits. Normal patterns of bowel habits differ from person to person and so it is important to know what is “normal” for you. This will allow you to note changes in the pattern. Often caused by either bacterial or viral gastrointestinal (GI) infections, diarrhea can also be caused by a change ... Diet Misconceptions > The low carbohydrate - high protein diet The inherent problem with the this type of diet is that your daily calorie requirement for your body to function is coming from only protein types of food (meats, dairy, eggs) and only a small portion from foods rich in carbohydrates (breads, pasta, potatoes, fruits). Aside from the lack of balance in this diet (low or limited carb diets are fine just not 'no' carb) the greatest difficulty is appetite boredom. Since many of the fa... Different Types Of Depression Depression is not a small societal problem. It affects a rather large segment of our population. The word depression is a broad topic, and actually there are a variety of different type of the condition known as depression. These different types of depression are defined by different types of symptoms that are present. The most commonly type of depression treated today is known as major depression. Major depression is denoted by a lack of energy by the individual, unable ... Do I Have Crohn's Disease? Abdominal pain with diarrhea and weight loss for no apparent reason can be an early indication of Crohn’s disease. The symptoms of Crohn’s disease can vary in intensity from mild to severe to even life altering. Your health can suffer greatly if you are experiencing intestinal disorder. Some Crohn’s sufferers find themselves giving up some of their basic daily activities just in case of an episode of Crohn’s disease eruption. Crohn’s disease is an inflammation or ulcera... Elbow Pain - A Funny Bone With No Laughing Matter The elbow is the joint that connects the end of the upper arm bone, distal humerus, to the bones of the forearm, radius and ulna, with ligaments, tendons and muscles. The elbow allows us to bend, extend and rotate the arm. The radius and ulna, the two bones of the forearm, fit into the ends of the upper arm bone like a hinge forming the elbow joint. The distal humerus, the upper arm bone, flares out to form the medial and lateral epicondyles. The large bump of the ulna beh... Everything You Need To Know About Head Lice The common head louse is an actual insect. They look a bit like an ant but, of course, they are a lot smaller. The head louse only lives in the hair on the scalp of humans. Their life is not a long one… only a span of roughly six weeks. Head lice rely on their human hosts for nesting and food. The eggs of the louse are laid very close to the scalp for needed natural warmth and are ingeniously glued on with a natural substance so the newly laid eggs will not fall away from ... Exercise And Stress Reduction Are Partners Which You Should Meet It makes common sense when you consider the fact that exercise is known to help release stress. The good news is not only is it good common sense, but it is also backed up by years of scientific and methodical research. Exercise causes the brain to produce a mix of useful biochemicals that are known to reduce stress. Have you ever heard runners talk about the endorphin high that comes from long-distance running? That high is simply a result of the brain releasin... Foot Pain & Diabetes Foot pain can certainly be caused by any number of reasons. However, foot pain resulting from diabetes is both painful and very common for those living with diabetes. Diabetes and foot pain is generally defined by four different types. A nerve problem (where the nerves themselves are affected by the disease) called peripheral neuropathy is the most common source of foot pain tied to diabetes. Peripheral neuropathy comes in the form of sensory, motor, and autonomic neuro... Foot Pain Prevention - Your Shoes Aches and pains in any part of your body certainly aren’t any fun, but when it’s your feet that hurt, your entire body seems to hurt. Common foot pain can result from a myriad of different causes. The pain itself can range from mildly annoying all the way to debilitating. The pain can be fleeting or chronic. But no matter the reason, relief is the goal. The vast majority of foot pain these days is caused by footwear; either improperly fitted, poorly designed or just pla... Gas Embarrassing But Not Life-threatening Yes, passing gas is embarrassing and can even be uncomfortable…but guess what…it is not life-threatening! Whew, what good news! The body is designed to produce gas and then eliminate that gas by passing it through the rectum or by burping. Gas in the gastrointestinal system (GI) is created from air that is swallowed or from the breakdown of certain foods by bacteria living in the colon. Because it is not cool to pass gas or burp, except maybe in a rowdy locker roo... Gastric Ulcers Signs And Symptoms Gastric ulcers occur when there is a break in the protective lining of the stomach leading to the erosion of the delicate lining of the stomach and intestines. The erosion results in a raw, open and painful sore in the stomach lining. Gastric ulcers occur when there is an imbalance between the amount of stomach acid secreted and an enzyme called pepsin and the natural defenses of the stomach mucosal lining. The Helicobacter Pylori bacterium, a spiral shaped bacterium that ... Gastroparesis - A Challenge To Control Caused by damage to the vagus nerve, which regulates the digestive system, Gastroparesis is a condition in which the stomach in incapable of completely emptying food in a normal manner. Because of the damage to the vagus nerve, which regulates the digestive system, the muscles in the stomach and in the intestine work improperly and with this malfunction keep the food from moving through properly the gastrointestinal system. With this disorder there is no evidence of ... Gerd-a Pain In The Throat Persistent heartburn occurring two or more days a week and having lasted for at least three months may be the result of Gastroesophageal Reflux Disease otherwise known as GERD, acid reflux disease or simply good old fashioned heartburn, is a bother to many today. GERD occurs when the lower esophageal sphincter (LES) fails to remain completely closed. The resulting opening in the lower esophageal sphincter allows acid from the stomach to regurgitate or flow backwards into the ... Gerd-Symptoms You Simply Cannot Afford To Ignore Gastroesophageal Reflux Disease or GERD is thought to occur as a result of the relaxation of the LES, lower esophageal sphincter, which allows stomach acid to regurgitate from the stomach and into the esophagus. Also known as acid reflux disease, left untreated GERD can cause long term damage to the esophagus. GERD is most often defined as persistent heartburn which occurs two or more days per week and is present for a minimum of three months. GERD may last up to two or mo... Get Your Groove On And Dance Away The Back Pain So come on and get your groove on and dance the pain away! It is often your job that actually causes back pain. Think about those who work in construction, healthcare or even those who dance for a living. Well, those areas are all prime types of employment that can cause back pain. Most people love their job and aren’t willing to give it up even if there has been an injury and recurring back pain as a result. Construction workers are quite physical in thei... Getting Rid Of Head Lice! When you treat head lice the goal is to treat the person infested while protecting the family and the rest of the house hold from these annoying critters. If you purchase over-the-counter shampoos and hair conditioners that treat head lice, it is important to remember that you will only want to treat infested person. Lice killing shampoos and treatments contain pesticides so don’t treat the rest of the family unless they are infested as well. For using a medicine or che... Hammertoe Explained The term hammertoe, although a somewhat ominous sounding term, is essentially another name for a toe that is bent. It is a toe that is bent due to a bend in the middle joint. Hammertoes can be caused by genetics and arthritis, however the majority of the cases of hammertoes are caused by poor fitting shoes (too short) or heels that are too high. The physics of these types of poor fitting shoes are simple; these conditions force or crowd your toes against the end of the sho... Head Lice & Young Children For parents head lice can be a very large annoyance coming from such small insects. The head louse moves from head to head infesting the human host's hair in very short order. Once head lice have found a host and their hair and scalp they will breed very efficiently. The female head louse can drop between 3 and 6 eggs a day. As you can imagine the eggs themselves aren't very big at all... only about the size of a grain of sand. The eggs (or nits as they are also calle... Head Lice And Home Remedies – Do They Really Work? Good grief! Surely the note is wrong! You're a good parent, what on earth has happened? The note from the school nurse says that your child has head lice. It sort of makes you want to hide your face with a paper sack. Head lice! Simply disgusting! How on earth can that have happened to your child? Well, the issue is head lice can happen to anyone. Head lice have no qualms about invading the head of the most impeccably clean and well to do child. ... Head Lice Treatments Head lice are tiny annoying insects that live off of their human host’s head and neck. Living amongst the human hair head lice have about a thirty day life span. A short life span to be sure, but they make the most of it as the female louse can lay upwards of 200 eggs. Because of the amount of eggs a female can lay in such a short period of time, it’s easy to see that the head louse can infest a persons head in a very short period order. How are infestations treated? ... Heel Spurs – A Boney Problem A heel spur is a condition that affects the largest bone in your foot… your heel. As you might imagine, the heel absorbs a large amount of shock during the course of its workday. A heel spur is a calcium deposit that builds when the plantar fascia pulls away from the heel area of the foot. This calcium deposit is where the ‘spur’ part of the heel spur gets its name. The aforementioned plantar fascia is the band of tissue that runs all along the bottom of the foot. You ... Hemorrhoid Treatments To Help Your Painful Piles Hemorrhoids, both internal and external hemorrhoids should be treated aggressively before they worsen. It is thought that hemorrhoids never improve with time, they only worsen and so treatment and prevention is the key to the management of these tiny little aggravations. So if you have been “afflicted” like so many other Americans what can you do? What are the best treatment options available so that you can get relief from the pain and risks of hemorrhoids? After a tho... Hemorrhoids - What Causes This Painful And Embarrassing Condition? Hemorrhoids are a result of swelling and inflammation of anal veins located in the anus and rectum. And boy can they be embarrassing! No one wants to go to their doctor and talk about it! But they occur quite frequently in adults, so much in fact that it is believed that over half of adults over the age of 50 have hemorrhoids. There is even a rumor that hemorrhoids are what caused the strong and mighty Napoleon to sit side saddle... well, that somehow makes it be... Hemorrhoids – The Backside Of Pain It is thought that almost 90% of Americans suffer from hemorrhoids at some time in their life. It is also known that hemorrhoids tend to worsen as the years go by and are not known to spontaneously resolve or improved with time. For this reason, early and aggressive treatment and even prevention is the best course of action. Hemorrhoids, often called piles, are swollen and inflamed veins in the anus and rectum. Hemorrhoids may occur as a result of straining to move... Hiatal Hernia – The Hole In The Diaphragm A Hiatal Hernia, also known as a diaphragmatic hernia, occurs at the opening of the diaphragm where the esophagus connects to the stomach. The esophagus is also referred to as the food pipe since it is responsible for carrying the food from the mouth directly into the stomach. A hernia occurs anytime when one body part pushes its way into another body area where anatomically that body part does not belong. The diaphragm is a large dome-shaped muscular wall which separates... Holistic Medicine For Treatment Of Arthritis Holistic medicine for treatment of arthritis is becoming more and more popular. Arthritis is a disease which causes inflammation of the joints. If left untreated joint damage, joint limitations and deformities can occur. Holistic medicine for treatment of arthritis offers arthritis suffers lasting relief from pain and inflammation. The holistic medicine approach states that arthritis is a disease that results from multiple causes. Contributing to all forms of arth... I Need To Know Can Diet Control Crohn’s Disease? For those patients who suffer with the chronic condition of Crohn's disease is vital to consider all treatment options when trying to manage this often life-altering disease. An often asked question is can diet control Crohn's disease? When you have a condition that can so negatively impact your daily life, believe me, you will look at all the options, including diet that might possibly help to control your condition and give you your life back. So it really is a gre... Insomnia Prevention And Other Sleep Inducing Tips Insomnia prevention and other sleep inducing tips are very important for you to institute so that you can best get a good night’s sleep if you are one of the millions of Americans suffering from insomnia. One of the first things you must do when trying to prevent insomnia is to work aggressively to improve your sleep habits. For example, self hypnosis, relaxation breathing, and biofeedback are often helpful options that can lead you to relaxation and a more restful slee... Insomnia: The Sleepless Nights That Invade Your Dreams Insomnia is the nightly battle that is played out in many bedrooms across America each and every night. When you are unable to either fall asleep or stay asleep and this pattern continues night after night you may be suffering from insomnia. If it has never been properly diagnosed before, you might consider having a conversation with your health care provider before deciding to treat yourself with over-the-counter medication. The most commonly used over-the-counter sle... Irritable Bowel Syndrome (ibs) – A Sensitive System More likely to affect women than men and most common in patients ages 30-50, Irritable Bowel Syndrome (IBS) is a disorder in which the colon is extremely sensitive and is disorder which is characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It is believed that IBS may affect approximately 1 in 10 adults or more than 5 million Americans. Irritable bowel syndrome is often referred to as a nervous stomach, spastic colon, spastic col... Irritable Bowel Syndrome A Common Mystery Although a very common disorder shared by many Americans, the cause of irritable bowel syndrome (IBS) still remains a mystery. Essentially there are two basic types or conditions associated with IBS and many differing opinions and theories as to what causes this condition or disorder. First let’s take a look at the two basic types or symptoms that accompany IBS. One of the diagnostic criteria for irritable bowel is stomach pain that is associated with a change in the... Irritable Bowel Syndrome Can Interrupt Your Hot Date! Spastic colon, spastic colitis, nervous stomach, mucous colitis, or even irritable colon, no matter what you call it Irritable Bowel Syndrome, otherwise known as IBS, can be a debilitating and lifestyle impacting disorder. Imagine being out on your dream date, everything is perfect... the food, the wine, the lighting, the music and yes, even the company…and then without warning your stomach begins to cramp and you make a mad dash for the closest bathroom, praying you will ... Irritable Bowel Syndrome Explained Generally defined in layman’s terms, irritable bowel syndrome (IBS) is a condition in which the large intestine is not operating the way that it should. Medically IBS is not referred to as a disease, rather a disorder or more specifically a syndrome. The specific cause of this condition in which the large intestine is not operating properly is not yet known. Through testing, IBS sufferers will show no signs of abnormality or intestinal damage and as such diagnosis of IB... It Is A Pity You Have Pediculosis! Head Lice And The Itchy Irritants Head lice or pediculosis is quite common among school-age children, especially those under the age of 12, because they so frequently are in close contact with other children throughout the day. They also are found to be common among this age group because children often share personal belongings and hugging and touching each other is also a normal part of their daily routine. Head lice eggs look basically like dandruff, a big white and color, but unlike dandruff hea... Keep The Sheep Counting At Bay Insomnia can cause such agony as you fight night after night for just one full night's sleep. There are so many times in which even trying to change your nightly sleep habits or even making adjustments to your sleeping environment just don't seem to have the same successful affect when it comes to treating or curing insomnia. In fact there are times when it seems no matter what you have tried nothing works. It is at this point when you might consider seeing you... Keep Your Circadian Rhythm Happy And Sleep Tight If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected. The word circadian comes from the Latin words ‘circa’ and ‘diem’ which translated into English, means about a day. But as far as your body is concerned, one day simply refers to a 24-hour period. Circadian, although generally associated with the sleep... Living With Depression So you are battling depression? Why? What has occurred that has led to this day and the battle of you living with depression? It is a known fact that depression does not just occur one day out of the blue, there must be a tipping point. There must be a starting point, something that is more stressful or emotional than usual. With a difficult childhood there can often be dark emotions that can come back to life as an adult and lead to a horrid battle of emoti... Low Back Pain - Acute & Chronic Low Back Pain – Acute & Chronic The most common of all the types of back pain is that of lower back pain. As with any type of pain there are two different types (and low back pain is no exception): acute and chronic. Acute low back pain is usually a problem that can work itself out over a period of time. Chronic low back pain, however, can be responsible for aches and pains that last throughout your lifetime and it is the chronic back pain that lessens the quali... Melatonin And Sunlight – Can It Really Beat Insomnia? Melatonin and Sunlight – Can It Really Beat Insomnia? Just what is it that makes us sleep? What a great question! So if only researchers could pinpoint the answer then perhaps all the companies that manufacturer insomnia medications would be out of business. It really doesn’t matter to whom you ask what it is that makes us sleep, but one thing is for sure and that is you will get a range of answers. While there are some of us who must have a comfortable bed and a ... Mesothelioma Can Lie Dormant For Many Years Mesothelioma is a relatively rare cancer that affects the lining around the heart, lungs and abdominal cavities which is called the mesothelium. Mesothelioma is primarily caused by chronic exposure to asbestos or asbestos-related products. When asbestos fibers enter the body, by either breathing in the tiny asbestos fibers or by swallowing them, they can cause healthy cells to mutate into cancer. There is currently no known cure for malignant mesothelioma. Mesothelio... Monitoring Your Arthritis And Your Diet Osteoarthritis and Rheumatoid arthritis are the two major types of arthritis. At its base, arthritis means or is an inflammation of the joints. Osteoarthritis is more thought of as a condition that afflicts elderly people. As time has gone on, the cartilage becomes worn around the structure of the weight bearing joints such as the knees, hips, and spine; but certainly can affect the minor joints such as the fingers and elbows as well. Rheumatoid arthritis on the other h... Oh, Head Lice Give Me The Creeps! So it is time for school again and one of the things that many teachers will face this year just like in the years past will be the battle of the head lice. It simply does not matter if you are rich or poor, if your hair is short or long, or if your hair is dirty or clean, head lice really aren’t all that picky, they simply love a hair shaft. So if you have one then you are at risk for getting head lice. There are three kinds of lice that can infect humans. Each o... Osteoporosis And The Loss Of Bone Density Osteoporosis is a health condition suffered by many today of which the hallmark is the loss of the normal bone density and the subsequent fragility of the skeletal bones. Because of the loss of or the reduction in the bone density in the original skeletal structure, the skeletal bones lose their strength putting the osteoporotic bones at a much higher risk for fracture. But osteoporosis leads to bones that look like a sponge. These bones are abnormally porous and begin... Osteoporosis Complications Can Change Your Life A disease in which bones begin to lose their density leading to a significant increase in the risk for fracture bones, osteoporosis can lead to severe complications which increase both morbidity and mortality following bone fractures. The older you get, the more at risk you are for bone fractures and for the development of osteoporosis. With age bones begin to lose collagen, protein, and calcium all of which are responsible for helping to strengthen bones and to hopef... Osteoporosis Risk Factors And The Changes You Can Make Osteoporosis is a health condition in which the bone density in the skeletal system is reduced putting you at increased risk for bone fractures and the subsequent morbidity and mortality associated with fractures. There are several osteoporosis risk factors that are not modifiable, such as being of the female gender, being a member of the Asian or Caucasian race or even having a small and think body frame, but there are many osteoporosis risk factors that you most certainl... Osteoporosis Symptoms A Sad Picture If Ignored Osteoporosis occurs when there is a loss of density in the skeletal system leaving you more at risk for bone fractures. An early symptom of osteoporosis often presents as bone fractures which do not match up to the described injury or ones which occur in the absence of any obvious injury. Other patients may present with back pain which seems to have no clear explanation. Back pain must be taken seriously and should be investigated clearly before being written off, ... Osteoporosis Symptoms Tell The Story Osteoporosis is a condition in which there is a loss of density in the skeletal system. One of the earliest symptoms of osteoporosis that you might see are unexplained bone fractures. Oftentimes with fractures such as these it seems that the injury does not match the extent of the fracture. With osteoporosis, the bones become porous losing calcium, proteins and collagen. As the bones become more porous there is a much higher risk for fracture, particularly fractures... Peptic Ulcers Explained A peptic ulcer is a condition is which a lesion or open sore develops within the stomach lining because the natural protective lining of the digestive tract has been broken down. A stomach ulcer is a very well know term that most of us have heard of. Contrary to popular belief it is not spicy food that actually causes the peptic ulcer, rather the condition is brought on by a particular type of bacteria. Peptic ulcers gain momentum in you digestive tract primarily due to... Plantar Fasciitis - A Foot Pain Like No Other Plantar fasciitis is the most common cause of heel pain seen by orthopedic physicians today and once you experience the unique pain of plantar fasciitis you will never forget it. Affecting both men and women, plantar fasciitis is a condition of the plantar fascia which is the broad, flat, ligament-like band that runs along the bottom of the foot connecting the bottom of the heel to the toes. The purpose of this band is to support the arch of the foot. When the plantar fasc... Plantar Fasciitis – That Morning Pain Your first steps out of the bed result in almost unbearable pain in your foot… it feels like a hot poker has just been inserted into your foot with every step; and this is now happening every morning without exception. After you’ve been up for awhile the pain may subside just a bit, but make no mistake it is there to be with you throughout your day. A warm shower provides some relief but only temporary and you know you’ve got to do something but what? If this describes ... Plantar Warts Explained Warts (including plantar warts) are a viral (verruca vulgaris) infection of the skin. They are contracted by coming in direct contact with the virus. If you’ve ever stepped barefoot into a locker room or shower area after your workout, then you have put yourself at risk to come in direct contact with verruca vulgaris. Warts that appear on the bottom of your feet are termed ‘plantar warts’. They are both common and contagious. They aren’t spread through your blood stream... Plantars Wart Treatments Plantars wart treatment can be time consuming and you should seek the advice of your podiatrist or primary care physician to see which treatment option is best for you. Plantar warts are benign growths that appear on the sole, ball of your foot or heel. Excessive pressure from walking or standing for long periods of time causes them to grow deeper into the skin. These warts should not be ignored and you should work with your physician to determine the best plantars wart tr... Plantars Warts & Duct Tape Plantars warts and duct tape... You probably think I am crazy; but I am not. First of all, let me tell you about my personal experience with plantars warts and duct tape. My daughter who is eleven years old has had plantars warts for approximately the last year. I have taken her to several dermatologists and most recently a podiatrist. I learned through a ton of research that she had plantar warts but they spread at a rapid rate. I began seeking treatment immediately... Put An End To Fast Food & Snacks In Your Diet It hardly seems fair... it is so easy to gain weight and so very difficult to get rid of it. Eating is one of the true pleasures in life. It's a social activity... it's a reason to gather with friends or family. And you can't just completely refrain from food... your body won't tolerate that maneuver and it's unhealthy to do so anyway. Life is tough enough and nobody wants to give up the few pleasures in life that they truly enjoy; which is why so many people head furth... Repetitive Stress Injury - Protecting Yourself & Staying Pain Free Carpal tunnel syndrome, tennis elbow, golfer's elbow are all common conditions and from the standpoint of this article fall into a general grouping of injury that has become to be known as RSI (repetitive stress injury or repetitive strain injury). You've probably heard of all of these types of repetitive stress injuries and likely others as well. They're become quite common in today’s vernacular we tend to do the same things repeatedly. It’s not that we didn’t do tasks th... [1] [2]

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