James Calvin's Articles in Stress Management Show All|Display Category|Title|Newest|Oldest The Best Places To Go And Retreat - Get Over Your Stress! The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. Additionally, your body experiences other changes. Your heart rate increases, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food because digestion shuts down. While moving or any type of physical action can slow or ev...

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