J Lance Curtis's Articles in Nutrition-Diet Show All|Display Category|Title|Newest|Oldest Water, Water, You Want Water! f there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it? Now wait, don’t call the FDA or the DEA! I am not recommending that you take a drug or an illegal substance. This common substance is available almost anywhere, and even though some people pay ‘big’ money for it, it is available to most people for FREE.

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