J Lance Curtis's Articles Display Category|Title|Newest|Oldest Vitamin Supplements and Your Health - What You Must Know Right Now! With the dietary supplement industry approaching one trillion dollars in the United States, now, more than ever, you must arm yourself with timely and accurate information. Discover now how you can achieve your nutritional goals without cashing out your 401(k). Meal Planning for Diabetics If you live with diabetes it is important to carefully plan all of your meals. Good meal planning is important for those who need to carefully manage their diabetes, and finding the right information and tools can help you do it. The Importance of Meal Planning If you have a social life or a family to take care of, let alone a full or even part-time job, consider the ways that meal planning can help improve your life. Meal planning in advance can save you time cooking, time spent in the food market, and the amount of food that was left in the refrigerator after the meal is done. Carbohydrates - What Are These Good For Anyway? Carbohydrates are either a nutritional blessing or curse, depending on to which "diet guru" you listen. But carbs are neither good or bad. Discover for what your body uses carbohydrates and the role these play in your healthy nutrition. Protein - Why?, What?, When? and How Much? When you think of protein, do you picture bodybuilders? It's true that protein is an essential nutrient to build lean muscle mass, but its primary role is as an all-purpose nutritional building block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs. Stretching, It’s Not Just For Your Body Anymore. Flexibility is critical for proper body movement. And to achieve that requires proper stretching. You instinctively stretch, usually after first awakening. You push your limbs in extended movements to get that ‘good stretch’ feeling. Water, Water, You Want Water! f there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it? Now wait, don’t call the FDA or the DEA! I am not recommending that you take a drug or an illegal substance. This common substance is available almost anywhere, and even though some people pay ‘big’ money for it, it is available to most people for FREE. Cardio Smardio, What is Smart Cardio? If you are struggling with how to burn fat quickly, then you need to immediately read this article. Cardio is one of the most effective stategies you can use to burn the fat. Intensify Your Workout, Without Becoming Attila the Hun! Very few things can turn up the fire of your workout more than this. If you will learn to incorporate this ONE thing into your training, your results will skyrocket. Learn how by reading this article. Are You Asking Yourself The Right Workout Questions? 3 little questions could mean all the difference between your fitness success and quickly quitting your plans. Do you know the right questions? More importantly, do you know your answers? Find out now, before it's too late. Your Workout’s Best Friend, Always Take It With You! Workout pros have long searched for the workout "Holy Grail." The one thing that can skyrocket results without the disasterous side effects of drugs. It is now readily available, as close as your local fitness center. Plan Your Workout. . .and Workout Your Plan! Learn how 15 minutes once a week can ensure success in your fitness training.

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