Gwen Webcke's Articles in Build Muscle Show All|Display Category|Title|Newest|Oldest Weight Lifting: More Important for Health than Sports Most of us play sports of some kind on the weekends or after work. Unfortunately, the vast majority of us weekend warriors fail to make weight lifting a priority. Although weight lifting should be a part of everyone's life whether they play sports or not, it often goes by the wayside. Weight Lifting Benefits Your Health more than Sports If you are like many people, you play in a sports league on the weekends or after work hours. You love to play your sport all the time, but forget to do any weight lifting. Weight lifting is not a priority for many, but it should be. Weight lifting has many benefits that are not realized as we don't often add weight lifting to our exercise plans.

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