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Greg Haehl's Articles

  • Burn Up 900 Cals In 30 Minutes!
    A sauna is essentially a room - by comparison, sizes range from a medium-sized closet to large bedroom - that is lined with wood and has a series of tiered benches along one or more walls. Saunas utilize a specially designed heating unit that actually heats a set of natural stones, raising the temperature in the room to 150 degrees or more while maintaining a very low relative humidity - typically only about 10 to 20 percent. Water can be poured onto the hot rocks to raise th...
  • Functional Detox Foods
    A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life.

    Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Func...
  • Great Tasting Low Carb Recipe
    The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and “clogged”.

    Many people are beginning diets that encourage low carb recipes these days. But, what are low carb recipes? What things can and cannot be made into a low carb recipe? Following your diets strict guidelines is important, but...
  • Affordable Alternative Health Insurance - Some Alternatives That Could Save You Money
    Health insurance costs have risen dramatically in the past few years – whether you’re insuring only yourself or your family, you have most likely experienced this yourself. There are some alternatives to the traditional employer sponsored health plans that may be able to save you money.

    First, there are what are known as ‘Medical Savings Accounts,’ which allow you to put money into an account specifically for health related expenses, tax free. You also use it tax free, whi...
  • The Benefits Of Organic Flaxseed Oil
    Organic Flax Seed Oil Provides the Right Kind of Fatty Acid

    For countless years the argument the fat in your diet was bad for your health. The problem with most people's diets however is that they are getting too much of the wrong types of fat in their diets and not enough of the fats that are good for them. Organic Flax Seed Oil contains linoleic and alpha-linoleic acid, two fats that are extremely good for the body. Organic Flax Seed Oil is beneficial in many ways.

    Or...
  • Flax Seed - The Latest Super Food
    Why Flax Seed?

    Flax seed seems to be popping up everywhere. In my own daily life I see people consuming it at the gym as a nutrition supplement, I see people grinding it and topping their salads with it. Flax seed is used for it's fiber content along with it's containing the omega-3 fatty acid, alpha linolenic acid. The fiber of course we all know to be necessary for proper function of the digestion system and for regular bowel function. Most questions arrive with the omeg...

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