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Gray Rollins's Articles in Vitamins-Supplements

  • Information About Chromium Supplements
    Chromium supplements

    An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial.

    Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood s...
  • Information About Germanium Supplements
    Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases. Germanium is found in the Earth’s crust. Plants and the human body also show traces of germanium. This element is available in plenty of plant foods such as vegetables, leguminous seeds, wheat and bran; while it is almost nonexistent in animal foods. Germanium is considered to be the prim...
  • What Are Antioxidants And How Do They Help You?
    Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements.

    Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in for...

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