Gray Rollins's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Walking For Increased Health You’ve probably noticed an increased interest in the impact walking has on health. Recently, it seems like everyone has a little pedometer attached to their body to inform them of exactly how many miles they manage to walk around the office every day. Make no bones about it, the walking you do every day at work certainly is burning calories. However, if it was sufficient to get you into the shape you want to be in, you probably wouldn’t be reading this article right now. ... Getting Into Shape Quickly – Mistakes To Avoid For must of us, the concept of getting ourselves into shape is daunting, to say the least. Our minds seem to instantly conjure images of getting up before the crack of dawn and working exceptionally hard before our eyes are even really open yet. We do this because we believe and hope that this is the only way to get into shape. In reality, the picture we hold in our minds is much more grim than the reality. Although a regular exercise plan, combined with an intelligent and... Should You Do A High Intensity Workout? There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren’t really interested in seeing real results. A low intensity workout, defined as exercises during which your heart rate is around 60% of its maximum rate, are fairly inefficient for anything other than very slow and gradual weight loss. They won’t help you boost your metabolism, they won’t aid significantly in building muscle mass, and they don’t do much fo... A Look At The Health Benefits Of Running Benefits of Running Running is addictive. Speak to anyone who is a runs or jogs regularly and you will find that everyone has different motivations. Some run to keep their weight down, or to help them lose weight. Others run because it makes them feel happier and healthier. Some people run because they feel it is good exercise. Every runner uses these motivations to help them stay on track with their routines. Any physical activity you can stick with is a good one. It j...

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