Graeme Muir's Articles in Weight Management Show All|Display Category|Title|Newest|Oldest How To Eat To Gain Mass One major reason that people do not gain muscle mass in because of an insufficient diet. Weight training only provides a stimulus for your muscles to start growing. It is when you go home and recover after the exercise that you start to add on muscle. For your muscles to grow you need to eat plenty of the correct types of food. Your diet provides the raw materials for your muscles to grow and if it is lacking then your muscles will stay the same size and you will see no re...

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