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Graeme Lanham's Articles in Vitamins-Supplements

  • Are Foods Better For You Than Supplements?
    Are foods better for you than supplements?
    Nutritionists may favour foods because of the wide range of phytonutrients
    in foods. Others may present a strong case for supplements,
    stressing their convenience and easy availability. The truth probably
    lies somewhere in between. You should get most of your nutrients from
    high quality whole foods, but any nutritional program can be enhanced by
    supplementing with appropriate vitamins and minerals. In this and
    following articles, I will discuss a number of important supplements and nutrients
    and their food sources.

    HERE ARE THE FIRST THREE.

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