Graeme Lanham's Articles in Sleep Disorder Show All|Display Category|Title|Newest|Oldest Secrets To A Good Night's Sleep How much sleep do you need? The truth: Everyone should sleep from seven to nine hours per night regardless of age, according to Edward L. Schneider, MD, dean of the Leonard Davis School of Gerontology at the University of Southern California, Los Angeles. Sleeping less than seven hours weakens immunity and increases the risk for depression, falls and accidents. So what can you do to get more sleep?

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