Graeme Lanham's Articles in Flu-Immune System Show All|Display Category|Title|Newest|Oldest How To Boost Your Immune System You know the feeling. It starts as a sniff, then a sore throat followed by sneezing and a general feeling of lethargy. Within a short time you have a runny nose, congestion, sore eyes and all the other debilitating symptoms of a cold. Worse still, it could develop into the flu, bronchitis or even pneumonia. You are then faced with a dilemma. What do you do? If you visit the doctor, chances are you will be prescribed antibiotics. They may be beneficial for a severe infection in the short term, but taken long term, can deplete your immune system. Your pharmacist may prescribe “cold medicine” which may be beneficial. Your other option is to try some natural remedies that can not only be beneficial to reduce the severity of a cold, but can be taken regularly to boost your immune system. Here are the first three:

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