Graeme Lanham's Articles in Antioxidants Show All|Display Category|Title|Newest|Oldest Your Travel Health. Nutrition For Fitness And Energy When I visit large cities, I like to do a lot of walking – to explore, discover and visit little back streets off the tourist tracks and inaccessible to tourist buses. Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets at Notting Hill? When in Paris, visit the gourmet delights of the market areas around Rue De Montague – the area where the Parisians shop. Walking across Sydney Harbour Bridge or the Brooklyn Bridge provides views that are breathtaking. You can stop, take photos and enjoy the ambience that only walking can provide. To fully enjoy these walks, you need to be healthy and fit. My first article covered the topics of exercise for fitness, diet and the importance of quality sleep. This article focuses on the importance of boosting your immune system before you travel and nutritional supplements to keep up your energy levels while traveling.

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