Graeme Lanham's Articles in Aerobics-Cardio Show All|Display Category|Title|Newest|Oldest The Importance of Weight Bearing or Resistance Exercises Many of the diseases we are prone to, are the result of a sedentary lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it is not. Physical activity should be a high priority in your daily activities. Do the things you enjoy but be sure to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times a week. Aerobic exercise is essential for building stamina and cardio-respir

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