George Katsoudas's Articles Display Category|Title|Newest|Oldest How To Lose Weight After Menopause... I was recently asked this question by a female customer: - Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just keep dieting and dieting and see no results. My answer: Seeing results in your weight loss program is the best motivator there is. As we age, it gets harder to build muscle and lose fat. We will all go through this phase. Now, should we surrender? Of course not. A woman in her...

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