George Black's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Why Most Doctors Are Clueless On The Best Type Of Exercise To Lose Weight... There are two main types of exercise: Aerobic and anaerobic. Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the "chores" around the house. Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 yards, lifting a weight for 10 reps (and not being able to lift it more times) etc... Which is the best type of exercis... How To Stay On An Exercise Program Even If You're Not Seeing Results Right Away... I was recently asked this question: "How can I stay on an exercise program even if I'm not seeing results right away?" Here's what I answered: By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about... If you haven't measured how much fat you have before you start your weight loss program, the s...

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