Gabriel Adams's Articles in Vitamins-Supplements Show All|Display Category|Title|Newest|Oldest What Are Glyconutrients And What Do They Do? Glyconutrients are essentially a special class of plant carbohydrates or monosaccharides that are used by the body to create glycoproteins, which are vital for proper cell function and efficient cell-to-cell communication. The body needs eight different glyconutrients in order to function smoothly. These eight glyconutrients include glucose, galactose, xylose, mannose, fucose, N- acetylneurominic acid, N-acetylglactosamine and N-acetylglucosamine. How Glyconutrients wo... Vitamin A Puts That Sparkle In Your Eyes Vitamin A puts that sparkle in your eyes. It contains retinol that is responsible for good vision. It makes the bones and teeth strong; and keeps the major organs of the body in good shape by keeping the soft tissues healthy. The white blood cells of the body can fight infections effectively if there is a regular and adequate intake of Vitamin A. What happens when there is Vitamin A deficiency in the body? The gastrointestinal tract breaks down from infection; blin... All About Vitamin C Vitamin C, also known as ascorbic acid, is an antioxidant vitamin that is water-soluble. The human body is incapable of making its own vitamin C and needs to obtain it through a diet that includes food rich in vitamin C. Why Vitamin C is important Vitamin C is vital for the formation of collagen, which is a protein that provides structure to muscle, bone, blood vessels and cartilage. Vitamin C also helps in the efficient absorption of iron and helps heal wounds and bur... Beta Carotene: The Orange Phytonutrient Typically, when one thinks of chlorophyll it is the color green that comes to mind. However, the color yellow indicates the substance Beta Carotene. Beta Carotene is known as a photosynthetic pigment. This simply means that the orange-yellow color of Carotene captures light energy and converts it into photosynthesis. Beta Carotene can be found in all vegetables that have an orange-yellow color. Some of the vegetables that contain the most Beta Carotene include: Carr... What Is Glucosamine And Should I Take It? Glucosamine is a compound consisting of glucose and amine molecules. Generally, it is not found in our daily food and the body uses different building blocks for its synthesis. Mainly found in the cartilage and connective tissues, glucosamine is regarded as an essential element in the maintenance of healthy, strong and flexible joints and cartilages. It provides cushioning around the joints, helps in the production of the protective coating of mucous in the digestive tract a... Different Types Of Nutritional Supplements, And Nutrition Facts You May Not Know Most Americans’ diets are lacking many of the essential vitamins and minerals needed to live a healthy and happy life. One of the reasons for this is that many of the crops grown today are grown in soil that is lacking essential minerals needed by the plant. This causes the plants to be nutritionally deficient, as well as lacking the ability to fight off plant diseases and insect attacks. Also many animals that are raised in America are pumped full of steroids and other gr... 3 Reasons You Should Not Take Vitamins - Do They Hold Water? You've probably read many articles telling you why you should take vitamins. You know, the normal stuff about nutrition depletion in food, how the FDA now recommends that you take vitamins, bad farming methods, etc, etc. But this article is not going to be about that. I want to go over 3 reasons that you might not want to take vitamins, and answer each objection. First of all, vitamins can be expensive. Some are not, but some are. You could spend anywhere from ten dolla...

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