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Gabriel Adams's Articles in Total Wellness

  • Emotional Health: Life, Love, And The Pursuit Of Happiness
    Just what is emotional health? How can I have good emotional health?

    1. Take care of yourself.
    Believe it or not taking care of your body also helps take care of your mental health. Watch your diet! Eating too much of one food, having too much caffeine or having too little protein can have a negative influence on your emotional health. Exercising your body also gives you a stronger, confident sense of self. The simple act of walking has been proven to be connected ...
  • Living A Healthy, Long Life!!
    Do you want to live a long life? Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. It means taking the initiative to say I care enough for my self and my family that I am going to make sure I am there for them.

    Living healthy means you are making choices daily that effect your health in positive ways.

    Eat Healthy!
    Eating is one the most loved times of human existence. We live to eat and eat to liv...
  • Building Relationships As Part Of A Healthy Lifestyle
    Social interactions are a common thing in our society. They are also a very important part of a balanced and healthy lifestyle. For some people, building relationships is easy. Others find it hard because they are set in their own ways or because they are shy. There are many opportunities to meet people. If you work you will have co-workers to interact with. Most of us have friends from school and family members we are close with. Joining the gym, a club, or donating your tim...

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