Frank Thornton's Articles in Back Pain Show All|Display Category|Title|Newest|Oldest How To Get Rid Of Lower Back Pain During a recent bout of severe lower back pain, my physiotherapist put me on a course of back exercises to alleviate my back pain. I have to say that I was somewhat surprised given that I was in so much pain, but it actually worked and helped me recover quickly. The theory behind stretching your back – even when you have a sore lower back - is that by extending the back muscles, you give relief to your back by taking pressure off the affected areas. If you suffer for... How To Treat Upper Back Pain Upper back pain is primarily a result of irritation of muscles and while it is not as common as lower back pain, it can be very painful and restrictive. Many people are suffering upper back pain caused by work conditions, and poor posture and stress are often the cause. Here’s a quick test. Next time you are at your computer just pause for a second and take note of your posture. Chances are your shoulders are hunched and you are leaning forward. Now sit with your bac... Dealing With Lower Back Pain Four out of every five adult Americans will experience lower back pain at one time in their lives. Sometimes it’s a mild strain or sprain that goes away after a couple of days. Other times, lower back pain lasts for weeks or months. Ironically, a simple muscle spasm can cause more pain than a herniated disk. In fact, despite the fear of herniated disks, they are the cause of only four percent of back pain cases in the USA each year. Looking at the causes of lower back pai...

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