Frank Thornton's Articles Display Category|Title|Newest|Oldest How To Get Rid Of Lower Back Pain During a recent bout of severe lower back pain, my physiotherapist put me on a course of back exercises to alleviate my back pain. I have to say that I was somewhat surprised given that I was in so much pain, but it actually worked and helped me recover quickly. The theory behind stretching your back – even when you have a sore lower back - is that by extending the back muscles, you give relief to your back by taking pressure off the affected areas. If you suffer for... How To Treat Upper Back Pain Upper back pain is primarily a result of irritation of muscles and while it is not as common as lower back pain, it can be very painful and restrictive. Many people are suffering upper back pain caused by work conditions, and poor posture and stress are often the cause. Here’s a quick test. Next time you are at your computer just pause for a second and take note of your posture. Chances are your shoulders are hunched and you are leaning forward. Now sit with your bac... Dealing With Lower Back Pain Four out of every five adult Americans will experience lower back pain at one time in their lives. Sometimes it’s a mild strain or sprain that goes away after a couple of days. Other times, lower back pain lasts for weeks or months. Ironically, a simple muscle spasm can cause more pain than a herniated disk. In fact, despite the fear of herniated disks, they are the cause of only four percent of back pain cases in the USA each year. Looking at the causes of lower back pai... How To Cope With Oral Thrush - Yeast Infection Of The Mouth There are many definitions of thrush. It’s sometimes used to describe yeast infection as a category, yeast infection in the mouth, and even yeast infection in a baby’s mouth. Here we will focus on thrush in the mouth, or oral thrush, both for adults and for babies. Oral thrush can exist on the tongue, on the insides and roof of the mouth and even spread to the esophagus. In some cases it can be very painful and may restrict one’s diet. What are the causes of mouth thrus... How To Cope With Vaginal Yeast Infection Our body is the home for yeast organisms or cells called Candida Albicans. These cells exist in several places including the skin, the mouth and the vagina, and it’s perfectly normal to have them. The problem of vaginal yeast infection occurs when there is an excess amount of yeast cells in the vagina. Usually these cells are kept from multiplying by the acid balance in the vagina, and so it helps to understand what causes an imbalance. Ironically one of the causes of a... Heartburn Medication - Which One Is Right For You? There are several methods for treating heartburn including natural cures, over-the-counter medicines, and prescribed medication. The challenge is in finding what works best for you. The reason some of us get heartburn is that excess stomach acid gets back out of the stomach into our esophagus. The esophagus gets irritated by the acid, hence the pain which can manifest itself as chest pain. (Heartburn side-effects are often mistaken for heart attacks, but thankfully they ar...

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